Lack of qi and blood, cold hands and feet are health problems faced by many women. If you also have such troubles, then this article must be what you need. This article will introduce you to some practical methods to help you improve the problem of lack of qi and blood, cold hands and feet.
First of all, let's understand the causes of lack of qi and blood and cold hands and feet. Deficiency of qi and blood is due to the lack of qi and blood in the body, resulting in the inability of various organs, meridians, tissues and organs of the body to be fully nourished, resulting in a series of symptoms. Cold hands and feet are caused by lack of qi and blood and poor blood circulation.
In response to these problems, we introduce the following methods:
1.Diet.
Diet is the key to regulating the lack of qi and blood. First of all, make sure that your diet is varied and adequate in protein, fat, carbohydrates, vitamins and minerals. Secondly, eat more foods that have the effect of nourishing qi and blood, such as red dates, wolfberries, longan, lotus seeds, black sesame seeds, yams, spinach, etc. At the same time, it is necessary to avoid eating cold, cold, and spicy food, so as not to damage the spleen and stomach and aggravate the symptoms of lack of qi and blood.
2.Exercise exercises.
Exercise is an effective way to promote the circulation of qi and blood. Proper exercise can promote blood circulation, enhance the body's metabolic capacity, and improve the body's immunity. It is advisable to choose some low-intensity exercises such as walking, jogging, yoga, etc. At the same time, avoid strenuous exercise and excessive fatigue.
3.Traditional Chinese medicine conditioning.
Traditional Chinese medicine has the effect of regulating qi and blood. According to your own situation, you can choose some Chinese herbal medicines that have the effects of replenishing qi and nourishing blood, invigorating blood and removing blood stasis, such as astragalus, angelica, Chuanxiong, etc. However, TCM conditioning needs to vary from person to person, and you can't blindly follow the trend. It is recommended to carry out TCM conditioning under the guidance of a professional TCM practitioner.
4.Soak your feet in a bath.
Soaking your feet and bathing can improve blood circulation and relieve symptoms of cold hands and feet. When soaking your feet, you can use warm water or mugwort leaves and ginger boiling water to soak your feet, and the time for soaking your feet is about 15-30 minutes each time. When bathing, you can use some Chinese herbal medicines that have the effect of invigorating blood and removing blood stasis, such as angelica, Chuanxiong, etc. However, when soaking your feet and bathing, you should pay attention to the water temperature not to be too high to avoid burns**.
The above are some practical methods for the problem of lack of qi and blood, cold hands and feet. Of course, each person's physique is different, and the effect of the method will also be different. It is recommended to choose the method that suits you according to your actual situation and stick to long-term use. I believe that as long as you persevere, your lack of qi and blood, cold hands and feet will definitely improve.