Nowadays, children's mental health problems are more common, and there are many reasons for mental health problems, such as pressure in learning, receiving social ** influences, bullying in school, family environment and other influences
Common bootstrap methods are:
1. Encouragement of emotional expression:
Encourage your child to express his or her emotions, whether they are fast or sad, and to say them and not keep them in their hearts.
2. Listen and understand
When your child has an idea of their own, learn to listen and give them understanding and support, not ignoring their feelings.
3. Emotional management skills:
Teach your child how to manage his emotions, such as telling stories, doing relaxing activities, taking deep breaths, etc.
4. Cultivation of positive thinking
Through normal communication and dialogue, children are taught how to look at problems positively and accept challenges and failures in life.
5. Cultivation of social skills:
Socialize more, play with children, play games with parents, engage in interpersonal interactions, and work together to solve problems.
6. Build self-esteem and self-confidence
Praise and praise children, give children encouragement, cultivate children's self-esteem and self-confidence, and don't criticize and suppress them at every turn.
7. Cultivation of healthy living habits
Maintaining a healthy lifestyle, getting enough sleep, eating a balanced diet and getting the right amount of exercise can all have a positive effect on mental health.
8. Establishment of positive examples:
As the best teachers for their children, parents should lead by example, show their children how to face challenges and manage emotions through words and deeds.
9. Open communication environment:
Create an open and safe living environment where children can talk freely about concerns without fear of criticism or punishment.
In the process of children's growth, the most important thing is to be patient and understanding, choose the appropriate education method according to the child's situation, and if the situation is serious, you can seek professional counseling.