OneIntroduction
Traditional Chinese medicine believes that the health of the human body is closely related to the balance of yin and yang in the body. When Yang Qi is excessive, it may lead to problems such as liver qi stagnation and body stasis, which in turn affects the health of the body. This article will explain in detail the causes of excessive yang energy, and how to regulate the excessive yang energy and maintain the health of the body by regulating life and diet.
IIThe cause of excessive yang energy
1. The rhythm of modern life
The fast pace of life in modern society and the high pressure of work make people's emotions often in a state of tension, which can easily lead to excessive yang energy.
2. Improper diet
Excessive consumption of spicy and greasy foods, or irregular diet, can lead to the accumulation of dampness and heat in the body, resulting in excessive yang energy.
3. Lack of exercise
Long-term lack of exercise will lead to poor qi and blood in the body, and yang energy cannot be vented normally, which in turn will cause excessive yang energy.
IIIHow to regulate the excessively prosperous yang energy
1. Adjust the work and rest time
Developing a good routine and getting enough sleep can help balance the yang energy in the body.
2. Dietary conditioning
Eating more light foods, such as vegetables and fruits, and less spicy and greasy foods, helps to clear the body of dampness and heat and balance yang energy. At the same time, you can eat some foods that have the effects of clearing heat, detoxifying, and nourishing yin, such as mung beans, lilies, lotus roots, etc.
3. Increase the amount of exercise
Proper exercise can promote the body's metabolism, expel the damp heat from the body, and allow yang energy to be vented. It is recommended to choose a moderate amount of aerobic exercise, such as walking, jogging, yoga, etc.
4. Regulate emotions
Maintaining a good state of mind and avoiding excessive mood swings can help regulate the yang energy in the body. You can relax your mind by meditating, listening, reading, etc.
5. Traditional Chinese medicine conditioning
If the symptoms of excessive yang qi are more severe, you can consider seeking the help of traditional Chinese medicine to balance the yang energy in the body through traditional Chinese medicine conditioning, acupuncture, cupping, etc. However, it should be noted that it should be carried out under the guidance of a professional physician**, and do not self-diagnose and medicate.
6. Reasonable use of air conditioning
During the hot summer months, people often rely on air conditioners to cool down. However, being in a low temperature environment for a long time will block the pores on the surface of the body, and the damp heat in the body cannot be discharged. Therefore, air conditioners should be used reasonably to avoid being in a low temperature environment for a long time.
7. Regular physical examination
Through regular physical examinations, you can understand the condition of the body in time, and achieve early detection and early detection of potential health problems. In particular, the liver, gallbladder, and other organs closely related to the regulation of yang qi are examined.
8. Avoid overwork
Overexertion can overexert the body, leading to a decrease in immunity. Therefore, work and rest time should be reasonably arranged, avoid long-term continuous work, and ensure sufficient rest time.
9. Learn health qigong
Healthy qigong such as Tai Chi and Baduanjin can help regulate breathing, promote qi and blood circulation, and balance yin and yang in the body. Through long-term practice, it can help improve the problem of liver qi stagnation and body stasis.
10. Spend more time in the sun and sweat properly
Moderate sun exposure can replenish the lack of yang energy in the body, but it is necessary to avoid exposure to the scorching sun. At the same time, proper exercise and sweating also help to remove moisture and toxins from the body and maintain good health.
11. Keep indoor air circulation
Good indoor air quality is essential for good health. Frequent ventilation with windows open to maintain indoor air circulation can help reduce the growth and spread of germs.
12. Quit smoking and limit alcohol
Both smoking and excessive alcohol consumption can have negative effects on your health. Quitting smoking and limiting alcohol can reduce the damage to the body and maintain good health.
13. Properly replenish water
Maintaining adequate water intake can help regulate the balance of yin and yang in the body. It is recommended to drink enough water every day and eat water-rich fruits and vegetables in moderation.
14. Avoid blind supplementation
While supplements can replenish the nutrients your body needs, blind supplementation can be a burden on your body. When choosing supplements, you should consume them in moderation according to your own situation, and consult a professional physician if necessary.
15. Insist on proper exercise
Proper exercise can promote the body's metabolism and qi and blood circulation, and help regulate the yang energy in the body. It is recommended to choose an exercise method that suits you, such as walking, jogging, yoga, etc. At the same time, be careful to avoid physical fatigue caused by excessive exercise.
16. Reading and meditationReading or meditating can help you relax your mind, regulate your emotions, and help maintain inner peace and good health. You can choose to read books that interest you or take meditation classes to achieve a relaxing effect. In short, the regulation of excessive yang qi requires comprehensive regulation from many aspects, including adjusting work and rest time, diet regulation, increasing the amount of exercise, regulating mood, etc., and only long-term persistence can effectively maintain physical health, maintain the balance of yin and yang in the body, and stay away from problems such as liver qi stagnation and body stasis.
FourthPractical advice for life
1. Dietary conditioning
Eat more green vegetables, such as spinach and celery, to replenish yang energy in the body, as well as vitamins and minerals.
Moderate consumption of warm foods such as ginger, green onions, garlic, etc., helps to regulate yang energy in the body.
Try to avoid eating excessively cold, greasy foods to avoid aggravating the dampness in the body and causing excessive yang energy.
2. Life and rest
Getting into the habit of going to bed early and waking up early to ensure adequate sleep time can help balance the yang energy in the body.
Try to avoid staying up late to avoid increasing the burden on the body and causing excessive yang energy.
3. Exercise
Choosing an exercise method that suits you, such as walking, jogging, tai chi, etc., can help promote the body's metabolism and regulate the yang energy in the body.
Overexertion should be avoided when exercising to avoid harm to the body.
4. Emotional regulation
Learn to regulate your emotions and keep your mood calm and happy.
You can relax your mind and relieve stress by listening, reading, meditating, etc.
5. Environmental improvement
Maintaining indoor air circulation and opening windows regularly for ventilation can help improve the indoor environment and reduce the breeding and spread of germs.
Avoid being in a closed, dry environment for a long time, so as not to aggravate the excessive moisture and yang energy in the body.
Liver qi stagnation and body stasis are common problems for modern people, mainly due to the fast pace of life, high pressure and other reasons caused by excessive yang qi. In order to solve these problems, we need to carry out comprehensive conditioning from many aspects, including adjusting work and rest time, diet adjustment, increasing the amount of exercise to regulate mood, etc. As long as we persist for a long time, we can effectively maintain our health, maintain the balance of yin and yang in the body, and stay away from problems such as liver qi stagnation and body stasis. At the same time, we should also pay attention to the details of life, develop good living habits and a healthy mindset to better cope with the challenges of modern life.