Sensitive skin is a skin care dilemma faced by many young people, which is manifested as being prone to redness, swelling, itching, peeling and other symptoms. In addition to choosing gentle skincare products, food can also play a role in soothing sensitive skin. Below I'm going to take a look at a few foods that can soothe sensitive skin and keep your skin healthy.
1.Oats.
Oats are a whole grain rich in fiber and protein, which helps reduce inflammation in the body and prevent allergies. In addition, oats also contain -glucan, which can strengthen the body's immunity and improve the ability to fight allergies.
2.Green tea.
Green tea is rich in antioxidants such as tea polyphenols and vitamin C, which have anti-inflammatory, anti-allergic and antioxidant effects, which can alleviate sensitivity and inflammation problems. In addition, green tea also contains ingredients such as tea polyphenols and catechins, which can shrink pores, cleanse the skin, and promote skin health.
3.Beetroot.
Beetroot is a nutrient-rich and antioxidant-rich food that is very rich in bioactive substances, such as isothiocyanic acid, which can alleviate allergies by inhibiting the inflammatory process. At the same time, beetroot is also rich in nutrients such as fiber and minerals, which can promote gut health while improving skin's radiance and elasticity.
4.Cucumber.
Cucumber is rich in water and vitamins, and has whitening, moisturizing, and soothing effects, and is very effective in relieving allergic reactions in the skin. At the same time, cucumbers also contain nutrients such as carotene, vitamins B and C, which can improve immunity and effectively prevent and alleviate allergies.
5.Spinach.
Spinach is rich in chloroglucose and antioxidants, which have the effect of reducing inflammation and strengthening the skin's immunity. In addition, spinach is also rich in vitamin A and vitamin C, which can promote skin cell repair, and eating spinach can make your skin more youthful and healthy.
6.Avocado.
Avocados are rich in monounsaturated fatty acids and vitamin E, which help protect the skin from free radical damage and accelerate skin repair. At the same time, avocados are also rich in antioxidants such as plant sterols and carotene, which can alleviate skin irritation.
7.Perilla leaves.
Perilla leaf is a Chinese herbal medicine that contains a variety of nutrients and antioxidants that can promote skin repair and**. At the same time, perilla leaves are also rich in fatty acids, which have anti-inflammatory, antioxidant and other effects, which can effectively alleviate the problem of **sensitivity. It can be rolled directly into a delicious vegetable roll and eaten.
The above are the seven ingredients I shared, which can alleviate the problem of sensitive skin and enhance the immunity and elasticity of **. However, in the process of eating, it is necessary to pay attention to a regular diet, avoid excessive consumption of a certain food or drink, and at the same time sleep and exercise, in order to improve the body's immunity and skin health. Of course, you need to combine your own conditions, and only a reasonable combination can really keep the body away from sensitivity.
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