In this ancient and beautiful land of China, tea has long occupied a special position, attracting countless eyes and thoughts from people. From the ancient tea saint Lu Yu to the modern ordinary people, tea has penetrated into our daily life and has become an indispensable part.
Let me ask you: Did you know that that cup of tea you love may be quietly changing your life and even your health?
Let's break the routine and take a look at some of the hidden behind the tea aroma with an attitude full of curiosity"Drink tea in reverse"Misunderstanding.
Stand-in surprise: What the hell is overnight tea?
It reminds me of that somewhat strange friend who was always struggling with a seemingly mundane question: Is it okay to drink overnight tea?
When it comes to this topic, the gods of all walks of life have always had fierce arguments, and they have blushed and thick necks, which is even more exciting than a serious battle.
Overnight tea. Some people have an iron heart that overnight tea is absolutely poisonous and will destroy their lives if they drink it, so they are absolutely not allowed to touch it.
Others feel that overnight tea is harmless and that there is no problem with drinking it at all. So, which version of the truth is it?
These worried people are not worried for no reason. The reason why they are so sensitive is entirely because tea contains rich nutritional treasures, such as tea polyphenols, amino acids, vitamins and so on.
Once these treasures come into contact with the air, there is a possibility of oxidation reaction, resulting in a darkening of the color of the tea, a great reduction in the aroma, and the possibility of losing some nutrients.
Of course, if we don't treat it well, overnight tea can also become "willful". Microorganisms have the potential to multiply at lightning speed, posing a threat to the quality and safety of tea.
Especially in the summer, when the heat is high, it is a good time for bacteria to "get together".
But don't worry, don't give up overnight tea altogether because of this little trouble. In recent years, the continuous deepening of scientific research has given us a glimmer of hope. With the right storage method, overnight tea won't make your stomach and body rattle.
Some experts emphasize that the nature of tea determines that it is not susceptible to bacterial invasion and will not collapse immediately even if it is left at room temperature overnight. So, if you cherish it and keep it safe, it will always be with you like a loyal friend.
Is this the truth, or is it a clever disguise?The mystery of overnight tea is waiting to be revealed.
The health code hidden in the celebrity teacup
Overnight tea with an appropriate concentration can actually sterilize and deodorize to a certain extentYes, this is not science fiction**, but the crystallization of scientific research. Not only that, but there's so much more to strong tea than that.
Strong tea is stronger in taste and has an endless aftertaste. Moreover, strong tea contains antioxidants such as tea polyphenols, which can reduce the damage of oxygen free radicals to the body, and have anti-aging and antibacterial effects.
Therefore, every sip of strong tea is a care for health, and it is the secret of youth and vitality.
In addition, strong tea also contains active ingredients such as caffeine and theophylline, which can increase the metabolic rate and keep you energized and motivated throughout the day.
When you're tired, a cup of strong tea can rejuvenate and refresh your mind, helping you work efficiently and perform at your best.
Just like there are two sides to every side, strong tea isn't flawless. Caffeine, as part of strong tea, may negatively affect sleep and cardiovascular systems in some people.
If you are the type of person who is prone to insomnia, it is best to avoid drinking strong tea at night so as not to affect the rest of the night.
Taste strong tea, health escort.
Strong tea, its unique charm has always been irresistible, but at the same time, it also hides a "health bomb".
Aluminum, a guest you don't want to see more in strong tea, if you consume too much, it may give your head a "small bomb", and Alzheimer's disease will follow.
So, is there a way that we can ensure the unique charm of strong tea without worrying about health?
The answer is yes, what we need is a fresh and high-quality tea. Fresh tea leaves are a treasure that not only retains the fresh aroma of the tea, but also retains most of the active ingredients.
This means that the caffeine and aluminum invasion will be greatly reduced, and your brain cells will be better protected.
Also, water temperature can play an important role. Don't rush to boil water, the water temperature between 80-90 is the best companion for tea. Too high a temperature will make the caffeine jump out, but don't blame me for not warning you.
If the temperature is too low, it will not be able to awaken the fragrant taste and texture of the tea. Therefore, a good pot of tea must be accompanied by a suitable water temperature.
Here's another tip, especially for those who like strong tea. That is to control the soaking time. You can come to your taste, just like building blocks, according to the mood and texture.
Each tea has its own unique needs, such as green tea and white tea, which should be short rather than long, and generally can achieve the desired taste in 1-3 minutes.
So, it's not impossible to drink strong tea, but you have to understand the rules. Choose fresh tea leaves, control the water temperature, and precise steeping time, so that health and taste can coexist.
The Mystery of Tea: A wrestling battle between an empty stomach and a stomach
When you drink a hot cup of tea on an empty stomach, you may feel a strong taste shock. Why?Listen to me.
The stomach, on an empty stomach, is a barren land with no food to fill. So, when you drink the tea, it is quickly absorbed and released, and the components of the tea burst out in the stomach.
That's why the taste of the tea becomes more intense, and some people even find it a little bitter.
But the stomach is not an organ that likes to be violated. On an empty stomach, some of the ingredients in tea, such as tannic acid and caffeine, charge the stomach lining. As a result, you may experience excessive stomach acid, belching, gas, and even acid reflux.
To make matters worse, the tannic acid in tea also has a special hobby, that is, it is combined with the iron element in food, which affects the body's absorption and utilization of iron. So, unless you want to overshadow the iron, it's not a good idea to drink tea on an empty stomach.
Do you pay attention to the time of tea drinking?Of course. Have a happy wedding with tea, preferably after a delicious meal.
If you want a refreshing cup of tea in the morning, don't forget to fill your stomach first, so that the tea and stomach don't have an "empty stomach wrestling battle".
Have you ever heard that tea has a magical effect on hangover?Don't worry, let me tell you a secret, scientific research has not proven it.
So, if you think drinking tea on an empty stomach is a hangover cure, maybe consider other, more scientific ways to get through the painful moments of a hangover.
The code of life
In a world centered on short-term pleasures, we're always looking for more thrills to keep ourselves awake and not get drunk for the night.
So, one might think, drinking a cup of tea, the feeling of drunkenness can also increase?How can there be such a good thing?But the truth is, if you choose to drink too much tea with a high caffeine content, it will increase the feeling of drunkenness rather than relieve the hangover.
So, when enjoying the mellow and aroma of tea, how should we grasp the temperature code of tea, so that the body can be moisturized and away from potential risks?
The temperature of the tea is a key. Several studies have clearly pointed out that long-term consumption of overheated tea may cause damage to the mouth and esophagus, and also increase the risk of diseases such as oral and esophageal cancer.
Different tea varieties require different water temperatures for brewing tea due to their different characteristics. Green tea, for example, is known for its fresh taste and delicate aroma, and the suitable water temperature is generally 80°C to 85°C.
In this temperature range, the aromatic substances in the tea can be fully released, and the tea fragrance is overflowing. So, don't splash boiling water, like a hot passion, but it is easy to make the tea bitter and unpalatable.
Take temperature as a key to open the world of tea and slowly savor the deep fragrance. So, the next time you decide to enjoy a cup of tea, you might as well remember these temperature codes to add a safety lock to your physical health and taste bud experience.
The unique secret of tea art: a good cup of tea, the water temperature is mysterious
In this hot summer, different from iced coffee, a cup of tea can bring you a different kind of coolness and refreshment. However, there are still certain differences in personal taste in terms of the temperature of brewing tea, and everyone has their own favorite brewing temperature.
This is precisely one of the great joys of the tea ceremony, through continuous experimentation, to explore the right brewing temperature for yourself, and to bring out the best aroma and taste of tea.
Of course, different types of tea have different requirements for water temperature. For example, black tea needs boiling water to fully release its rich tea aroma and taste;Black tea, on the other hand, needs to be finished at high temperatures to give it a unique mellow taste
Oolong tea, on the other hand, shows its depth and complexity at medium temperatures. If you are a big fan of tea, it is equally important to know the optimal temperature and time of brewing for each tea, so that you can fully bring out the characteristics of the tea.
In addition to knowing the right water temperature, water quality also has an important impact on the taste and texture of the tea. Pure mountain spring water is considered the best choice for brewing tea, and it complements the tea leaves. And tap water that contains too many impurities may affect the flavor of the tea.
The small matter of making tea also has a lot of knowledge. However, it is these subtle details that make every cup of tea a wonderful experience.
The Art of Drinking Tea: Unlocking the Charm of Chinese Tea Culture
Drinking tea is not only a drink, but also a cultural treasure of the Chinese nation and the inheritance of the light of wisdom. It's not just a cup of tea, it's an art.
In Chinese culture,"Meet friends with tea"The concept has been passed down to this day. When friends get together, tea becomes a medium to connect with each other. Tea not only soothes thirsty throat, but also melts the frost in your heart.
The process of tasting and appreciating tea makes people slow down, leave behind the worries and disturbances of the outside world, and enjoy the time of chatting with friends easily, as if it is an unforgettable feast.
Green tea, as one of the earliest tea varieties in China, is world-renowned for its special production process. The emerald green color, fresh taste, with a light fragrance and charm, is intoxicating.
This tea is unfermented and retains a wealth of vitamins and beneficial compounds. The polyphenols in the tea help to improve immunity and prevent infections, so green tea is regarded as a good choice for cooling off the heat in China.
Chinese tea culture is world-famous for its diversity and exquisite craftsmanship. In the international market, China's high-quality teas such as Tieguanyin, Longjing Tea, and West Lake Longjing enjoy an excellent reputation. These teas represent China's tea culture and attract the attention of the world's tea industry.
Tea is not only a substance, but also a symbol of the spiritual culture of the Chinese nation. Because of this, Chinese tea culture has stood tall in the wind and rain and has a long history.
No matter how diverse the types and flavors of tea are, no matter how time passes, the charm of tea culture remains the same.
In China, drinking tea has gone beyond satisfying the appetite and has become a symbol of life attitude and cultural heritage. From tea selection, tea brewing to tea tasting, every link contains unique knowledge and charm.
Mastering these knowledge and skills will not only enable us to better taste the taste of tea, but also improve our aesthetic taste and cultural literacy.
Therefore, you might as well take a time out of your busy life to enjoy a cup of tea with friends and feel the unique charm of Chinese tea culture.