Introduction
Traditional Chinese medicine believes that the kidney is one of the five organs of the human body, just like the body's strategic energy reserve, which is mainly responsible for storing essence, including innate essence and acquired essence.
Due to factors such as high work pressure, excessive socialization (overeating), staying up late for a long time, and increasing age, overwork and overconsumption have become the norm in society, and kidney deficiency has become one of the common problems of modern people.
Waist and knee soreness, dizziness and tinnitus, cold hands and feet, infertility and other diseases are not uncommon.
It can be seen that kidney tonic is of great significance to people today.
1. The importance of tonifying the kidney
1.Boosts immunity.
Kidney deficiency can lead to a decrease in the body's immunity and susceptibility to diseases. Kidney tonic can enhance the body's immunity, improve the body's resistance and self-healing.
2.Promotes growth and development.
Kidney deficiency will lead to skeletal dysplasia in children, and middle-aged and elderly people are prone to fractures. Kidney tonic can promote bone development, maintain bone stiffness, and improve physical fitness.
3.Improves fertility.
Kidney deficiency can lead to problems such as decreased sperm count in men and irregular menstruation in women, affecting fertility. Kidney tonic can improve fertility and help infertility patients solve problems.
4.Slows down aging.
Kidney deficiency can lead to premature aging of the human body, wrinkles, gray hair and other problems. Kidney tonic can delay aging and maintain a youthful state.
2. Ten methods for tonifying the kidney.
1.Diet.
Diet is the basis of tonifying the kidney, and eating more foods that nourish the kidney, such as yams, black beans, leeks, wolfberries, etc., can play a role in tonifying the kidney.
At the same time, avoid excessive alcohol consumption and salty diet to avoid damage to the kidneys.
2.Moxibustion tonifies the kidney.
Moxibustion is a kind of traditional Chinese medicine**, through moxibustion Kidney Yu, Mingmen, Waist Yang Guan, Guan Yuan and other acupoints can play a role in warming and replenishing kidney yang.
You need to pay attention to the temperature and time when moxibustion to avoid burns**.
3.Massage to tonify the kidneys.
Massage is a simple and effective way to tonify the kidney, massage the waist and the center of the feet every morning and evening, which can play a role in tonifying the kidney and strengthening the essence.
In addition, massaging the ears can also help to tonify the kidneys.
4.Exercise to tonify the kidneys.
Proper exercise can enhance physical fitness, improve resistance, and also play a role in tonifying the kidneys. For example, traditional exercises such as Baduanjin can have the effect of tonifying the kidney.
5.Traditional Chinese medicine tonifies the kidney.
Traditional Chinese medicine is a common and very effective way to tonify the kidney, such as Yougui Pill, Waist Strengthening Kidney Pill, Jinkui Kidney Qi Pill and other traditional Chinese medicine prescriptions can play a role in tonifying the kidney.
However, it is necessary to pay attention to ensure that there is no problem with the digestion and absorption of the spleen and stomach before tonifying the kidney, and if the spleen and stomach are weak and phlegm and dampness are congested, you must first strengthen the spleen and dispel dampness.
6.Acupuncture tonifies the kidney.
Acupuncture is also a very commonly used and effective traditional Chinese medicine**, through acupuncture and moxibustion life, kidney Yu, Taixi, Sanyin Jiao and other acupuncture points can play a role in tonifying the kidney.
Of course, acupuncture needs to be performed by a professional TCM practitioner to avoid accidents.
7.Take a bath to nourish your kidneys.
Bathing is a way to relax and also play a role in tonifying the kidneys.
Especially in the bath, you can add some Chinese herbal medicines that warm the kidney, such as eucommia, Morinda officinalis, etc., or some essential oils can also enhance the effect of tonifying the kidney.
You need to pay attention to the time and water temperature in the bath, and you should not sweat too much, otherwise it will be counterproductive.
8.Sleep to nourish the kidneys.
Adequate and deep sleep can enhance physical fitness, and can also play a role in nourishing the kidneys.
It is recommended to get enough sleep every day and not stay up late.
9.Mental recuperation.
Mental state also has a great impact on the health of the kidneys.
I'm afraid of hurting my kidneys". Maintain a happy and relaxed mood and avoid excessive anxiety, nervousness and fear that may adversely affect the kidneys.
Meditation, yoga, etc., help regulate one's emotional state.
10.Breathing tonic kidney.
Tuna is an ancient, easy, safe and reliable way to maintain your health.
It stimulates the kidneys through specific breathing techniques, promotes the body's metabolism and qi and blood circulation, and thus achieves the effect of tonifying the kidneys.
There are three main points of breathing – deep breathing, long breathing, and reverse abdominal breathing.
These three main points have a good effect on improving kidney function, alleviating the symptoms of kidney deficiency, and enhancing the body's immunity, especially for people with heart and lung disease or very weak body and kidney intolerance Xi.
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