Introduction: As a mainstream vegetable in winter, cabbage often appears on the table. However, some people say that cabbage has some "sworn enemies" that cannot be eaten with certain foods and is prone to toxicity. However, after some investigation, we found that these claims are not based on science. The idea of food restraint has been criticized for many years, and there is no such thing as food restraint in the current nutritional view. As long as it is eaten separately, there is no problem with food, no matter how it is matched, it will not be toxic, at most it will have a certain impact on nutrient absorption. The following will introduce the nutritional value of cabbage and two simple and delicious recipes.
Not only is cabbage a delicious vegetable, but it is also very nutritious. First of all, cabbage is rich in vitamin C, vitamin E, and vitamin K, which are beneficial for the body's immune system, antioxidant capacity, and bone health. Secondly, cabbage is also rich in fiber and water, which helps promote digestive health and prevent constipation. In addition, cabbage is also rich in minerals such as calcium, magnesium, iron, etc., which help maintain the normal function of the body.
In addition, cabbage is a low-calorie food that is suitable for weight control and a healthy diet. It is low in fat and sugar, but rich in dietary fiber and water, which is able to provide satiety and reduce the desire to eat other high-calorie foods while giving the body the nutrients it needs. As a result, cabbage has become one of the preferred vegetables for a healthy diet.
1.Prepare the dough: Add 300 grams of flour to a basin without oil and water, then add 180 grams of hot water and dough at about 50 degrees, knead the dough and set aside to wake up.
2.Prepare the filling: Break off the cabbage leaves one by one, wash them, then cut them into thin strips and chop them into small pieces. Add shredded carrots (or diced carrots), shrimp skin, and chopped eggs. Stir well to lock in moisture.
3.Rolling dough: Knead the fermented dough smooth, divide it into two large dough pieces, and roll it into a large dough sheet with a thin and uniform thickness.
4.Mix and roll: Spread the mixed cabbage and egg filling evenly on the rolled dough and roll it tightly into rolls or cut into sections. Put it in the steamer basket and steam for 20 minutes.
1.Prepare the ingredients: Soak the sweet potato vermicelli in advance to soften, separate the leaves and gangs of the Chinese cabbage, and cut them into pieces. Cut the pork belly into thin slices, and prepare accessories such as green onions, ginger, garlic, etc.
2.Stir-fry the meat: Add a little cooking oil to the pot, first stir-fry the pork belly to bring out the fragrance and oil, and then add the chopped green onions, ginger and garlic and other small ingredients to continue to stir-fry the fragrance.
3.Stew: Transfer the fried meat to a casserole, add an appropriate amount of water, and then add seasonings such as salt, white pepper, light soy sauce and soybean paste. Once boiling, add the soaked sweet potato vermicelli, cover and cook for another 5 minutes until the vermicelli is cooked through. Finally, add chopped green onion or garlic sprouts.
As a mainstream vegetable in winter, cabbage not only has a wide range of applications on the table, but also has a very rich nutritional value. It is rich in vitamins, minerals, and fiber, which are beneficial for the body's immune system, digestive system, and bone health. At the same time, cabbage is also a low-calorie food, which is suitable for weight control and a healthy diet.
The claim that cabbage has food restraint is actually not based on science. In the mainstream view of nutrition, there is no such thing as food being compromised. As long as you eat food that is not a problem alone, it will not be toxic no matter how you mix it. Therefore, it is safe to eat with cabbage and other foods.
Finally, two simple and delicious cabbage recipes were shared - cabbage egg roll and cabbage stewed vermicelli. Cabbage egg rolls have a light taste and are suitable for people who pursue a healthy diet. And the cabbage stewed vermicelli is delicious and warm-warming, and it is a hot dish in winter.