When winter comes, the temperature gradually decreases, and the body's immunity is correspondingly weakened. In this season, eating more cabbage and other vegetables with the homology of medicine and food can not only supplement nutrition, but also enhance the body's immunity. Here are some details about the nutritional value of cabbage and how to eat it.
1. The nutritional value of cabbage.
Cabbage is a nutritious vegetable with homology of medicine and food. It is rich in nutrients such as vitamin C, vitamin E, carotene, dietary fiber, and minerals. Among them, vitamin C and carotene have antioxidant and immunity enhancement effects, which are helpful for preventing colds and other diseases. At the same time, the dietary fiber in cabbage can help digestion, promote intestinal peristalsis, and prevent constipation.
Second, the way to eat cabbage.
1.Sautéed cabbage.
Stir-fried cabbage is one of the most common ways to eat cabbage. Wash the cabbage and cut it into small pieces, add an appropriate amount of oil and seasonings and stir-fry. Stir-fried cabbage can be paired with some meat or soy products to increase the nutritional value.
2.Stew cabbage.
Stewed cabbage is a healthier way to cook it. Stewing cabbage with ingredients such as tofu and pork can increase the taste and nutritional value of cabbage.
3.Cabbage soup.
Cabbage soup is a soup that is perfect for winter. Cook cabbage and bones together in soup, you can add some ginger, green onion and other seasonings to increase the taste and nutritional value of the soup.
4.Cold cabbage.
Cold cabbage is a great summer dish. Wash the cabbage and cut it into small pieces, add an appropriate amount of vinegar, salt, sugar and other seasonings and mix well. Cold cabbage can increase appetite and promote digestion.
3. Precautions.
1.Buy fresh cabbage and avoid buying cabbage that has pests and diseases or is stale.
2.Wash the cabbage before cooking to avoid the harm of pesticide residues to the body.
3.Do not leave the cabbage for too long to avoid nutrient loss and bacterial growth.
4.People with bok choy allergies should avoid it.
Dr. Yang Shuqin suggested that everyone usually eat more cabbage and other vegetables with the homology of medicine and food, which can supplement nutrition, enhance the body's immunity, and prevent the occurrence of diseases. Especially in the special season of winter, we should pay attention to eating a healthy diet, choose the right vegetable types and cooking methods for ourselves, and lay a solid foundation for good health.