1. Taro
Taro is a common root vegetable that is sweet and nutritious. It is rich in carbohydrates, dietary fiber, vitamin C and vitamin B6. Taro is rich in minerals such as potassium, magnesium, and iron, which are good for your health. It also contains antioxidants that help boost immune system function, fight free radical damage, and slow down aging. Taro also contains natural dietary fiber, which helps to promote intestinal peristalsis, improve digestive health, and is conducive to detoxification and cleansing of the intestines.
Recommended method: Steamed pork ribs with taro
Ingredients: 500g pork ribs;300 grams of taro;Appropriate amount of green onion, ginger and garlic;Cooking wine in moderation;Light soy sauce in moderation;Salt to taste;Pepper to taste;Cooking oil in moderation.
Steps:1Wash the pork ribs and cut them into cubes, marinate them with salt, cooking wine and pepper for 15 minutes.
2.Peel the taro and cut it into small pieces for later use.
3.Heat oil in a pan, add green onions, ginger and garlic and stir-fry until fragrant.
4.Add the marinated pork ribs and sauté until the ribs change color.
5.Add an appropriate amount of light soy sauce to taste, stir-fry evenly and set aside.
6.Put taro cubes in the steamer, then put the fried pork ribs, and steam for about 20 minutes on high heat until cooked through.
Tips: 1) Taro selection: When buying taro, it is better to choose taro with intact skin, no damage, firm texture and no soft rot.
2) Pork ribs processing: Before the ribs are cut into cubes, they can be marinated with cooking wine, salt and pepper to make them more flavorful.
3) Taro cooking: When steaming pork ribs, the layers of taro and pork ribs should be reasonable, with taro placed in the lower layer and pork ribs placed in the upper layer to make full use of the steam cooking and ensure a delicious taste.
4) Cooking time: The cooking time should be mastered according to the heat and the size of the ingredients to ensure that the ribs are cooked and the taro is soft but not rotten.
5) Seasoning Tips: During the cooking process, you can add a little sugar or other seasonings to enhance the taste.
6) Safety Precautions: Be careful when opening the steamer lid during cooking. Make sure ingredients are cooked before serving, and avoid raw or undercooked foods.
2. Lettuce
Lettuce is a leafy green vegetable that is rich in vitamin C, vitamin K, calcium, iron, and dietary fiber. It has natural antioxidant properties that help reduce free radical damage to cells and promote healthy skin and immune systems. The vitamin K in lettuce is essential for bone health and blood clotting. It is rich in dietary fiber that helps promote gut health, aids digestion, detoxification and maintains a balance of intestinal flora.
Recommended method: Stir-fry meat with lettuce
Ingredients: 300 grams of lettuce;150 grams of lean meat (choice of pork, chicken or beef);Appropriate amount of green onion, ginger and garlic;Cooking wine in moderation;Light soy sauce in moderation;Salt to taste;Pepper to taste;Cooking oil in moderation.
Steps:1Wash and peel the lettuce and cut it into thin slices for later use.
2.Cut the lean meat into thin slices, add salt, cooking wine, light soy sauce and pepper and marinate for 15 minutes.
3.Heat oil in a pan, add green onions, ginger and garlic and stir-fry until fragrant.
4.Place the marinated meat slices in a pan and sauté until browned.
5.Add the lettuce slices and stir-fry quickly.
6.Cover and simmer for a while to soften the lettuce but still retain some crispness.
7.Finally, add an appropriate amount of salt and pepper to taste, stir-fry evenly and then remove from the pan.
Tips: 1) Lettuce Processing: When processing lettuce, you can remove the skin and slightly hard parts, and keep the tender and crispy parts for cooking.
2) Meat selection: Meats such as pork, chicken, or beef can be used for stir-frying, depending on personal tastes and preferences.
3) Meat slice processing: Thinly slicing meat will absorb the flavor faster, and it will be easier to cook through, increasing the taste.
4) Master the heat: Stir-fry meat and lettuce for too long to maintain the crisp and tender texture of the lettuce and ensure that the meat is cooked thoroughly.
5) Seasoning skills: When seasoning, you can add a small amount of chicken essence or monosodium glutamate according to your personal taste to enhance the umami of the dish.
6) Serving order: After completion, sprinkle a little green onion or coriander to garnish to increase the color and aroma of the dish.
3. Artemisia chrysanthemum
Artemisia chrysanthemum is a nutritious leafy vegetable rich in vitamin A, vitamin C, calcium, iron, and antioxidants. Vitamin A is essential for ** and vision health, while vitamin C helps improve immune system function and prevent colds and other illnesses. The iron content of chrysanthemum is essential for blood health and hemoglobin, which is responsible for transporting oxygen to tissues throughout the body. Its rich dietary fiber also helps promote digestive health and detoxification.
Recommended method: Garlic chrysanthemum
Ingredients: 300 grams of chrysanthemum;Appropriate amount of garlic (about 3-4 cloves);Cooking oil in moderation. Salt to taste;Appropriate amount of chicken essence (optional).
Steps: 1. Prepare chrysanthemum: After the chrysanthemum is washed, cut off the old stems, leaving only the young leaves and young stems, and then cut them into segments suitable for the pot.
2. Prepare minced garlic: After peeling the garlic, cut it into minced pieces for later use.
3. Cooking process:
1) Heat the oil in a pan, and when the oil temperature rises slightly, add the minced garlic and stir-fry until fragrant, but do not let the minced garlic scorch.
2) Immediately after stir-frying, add the prepared chrysanthemum and stir-fry quickly.
3) Stir-fry until the chrysanthemum becomes soft and the color becomes brighter, add a little salt, add an appropriate amount of chicken essence to taste according to personal taste, and quickly stir-fry evenly to get out of the pot.
Tips: 1) Chrysanthemum treatment: Chrysanthemum should be cooked quickly, not too long, to maintain the tender and crisp taste of chrysanthemum.
2) Master the heat: When stir-frying, you should control the heat well, so as not to affect the taste of chrysanthemum too soft.
3) Stir-fry the garlic: When stir-frying the minced garlic, carefully control the heat to avoid scorching and affecting the taste.
4) Seasoning tips: The amount of salt and essence of chicken can be adjusted according to personal taste and health needs, or you can choose to leave out the essence of chicken to maintain a light taste.
Benefits of alkaline vegetables
These alkaline vegetables are rich in nutrients and antioxidants that help maintain the body's pH balance, promote healthy metabolic function, and reduce the accumulation of toxins in the body. They can also help improve skin tone and slow down signs of aging, resulting in a more radiant complexion and a better complexion, reducing the appearance of signs of aging.
To sum up, choosing to increase the intake of alkaline vegetables in the diet is a wise choice for women over the age of 50. However, relying solely on certain foods in your diet won't solve all health and beauty concerns. In addition to eating more of these vegetables, a balanced diet, moderate exercise and good Xi are equally important. It is also recommended that women consult a doctor or dietitian before consuming new ingredients, especially if they have food allergies or specific health conditions. Through comprehensive health management and a high consumption of these beneficial alkaline vegetables, women can maintain a healthier, more energetic state as they age, and show a more attractive temperament and radiance.