Entering this autumn, the cold wind is blowing, the temperature has plummeted, and now the temperature difference between morning and evening is getting bigger and bigger, and winter is about to usher. Our body resistance is poor, our complexion is insufficient, and our hands and feet are prone to cold, so don't ignore it at this time. Autumn is the "best period for health" in the second half of this year, don't eat too oily ingredients for breakfast, you can drink more porridge or soup. For example, this sweet potato, barley, red dates, and lotus seed soup is super simple, nutritious and easy to digest, warms the body and stomach, improves insomnia, and looks better and better. Autumn is getting cooler, usually eat more "it", easy to learn, comprehensive nutrition, so that you can spend the autumn in peace.
The specific method of sweet potato barley and red date lotus seed soup.
Ingredient list to buy sweet potatoes gram (sweet potatoes are also known as sweet potatoes, which can be used as staple food, can also be used to roast or cook soup, full of calories, soft and glutinous taste, melt in the mouth, can reserve energy for the body, but can not eat too much), a number of red dates (red dates are a natural blood bank, red dates can not only be soaked in water, but also can be used to make soup or porridge, give full play to the maximum nutritional value of ingredients), barley Grams (barley is also known as barley, barley is the natural enemy of moisture, helping to dispel dampness and detoxification, and maintain the health of the body), a little warm water, enough water, a little rock sugar, high-quality dried lotus seeds Gram or so, Ningxia red wolfberry, others.
The right thing to do. 
Step 1: Prepare sweet potatoes, barley, red dates, lotus seeds, and other ingredients in advance. First, wash the barley repeatedly and soak it in cold water for a few hours. This way the barley is easier to cook. Finally, drain the surface moisture.
Step 1: Wash and peel a few sweet potatoes to remove the dimpled black spots. Cut into several hob pieces. Wash the wolfberries with cold water, and wash and pit a few red dates.
Step 1: Put the lotus seeds in a container. Soak lotus seeds in warm water. Also pick out the lotus seed heart. After preparing some ingredients, start making this sweet potato, barley, red dates and lotus seed soup.
Step 1: Wash the sweet potatoes with water to wash off the starch inside. Put the lotus seeds and barley in a pot and cook for about a few minutes and let them boil until they bloom.
Step 1: Add sweet potato pieces and red dates, add an appropriate amount of boiling water, turn to low heat and continue to simmer, stir quickly with a spoon halfway, add some yellow heart rock sugar, put in some sweet potato pieces, and simmer for about a minute.
Step 1: Cook it until thick, add some wolfberries, continue to simmer for a few minutes, turn off the heat and remove from the pot, this sweet potato, barley, red dates and lotus seed soup is made.
Sweet potato, barley, red dates, and lotus seed soup is a nutritious and delicious health dessert, mainly made of barley, red dates, lotus seeds and sweet potatoes, sweet potatoes are rich in vitamins and minerals, help to promote digestion and enhance immunity, barley is a dampness dispel ingredients, several kinds of ingredients to cook, nourish blood, invigorate blood, drive away dampness, and make the body more and more healthy.
Friends, have you ever eaten this sweet potato, barley, red dates, and lotus seed soup?The pictures in the article are all from the Internet.
Autumn