Example: Li Ming is a person who drinks some liquor for a long time at dinner. Every day when he comes home from work, he always likes to pour a glass of liquor to relax after a day's work. In Li Ming's opinion, drinking liquor regularly can soften blood vessels and prevent diseases, and he doesn't think there is anything wrong with this, after all, he just drinks a little bit. However, he did not know what the consequences of this Xi would have on his body.
As time went on, Li Ming found himself becoming more and more uncomfortable. He often felt dizzy and his appetite was not as good as before. One day, he suddenly felt a severe stomach ache that he couldn't bear. His wife rushed him to the hospital.
In the hospital, after a series of tests, the doctor told Li Ming that he had serious problems with his liver. The doctor explained that long-term alcohol consumption can cause a lot of damage to the liver. Alcohol can interfere with the normal function of the liver, leading to damage and even necrosis of liver cells, which can eventually lead to serious diseases such as cirrhosis. And Li Ming's liver has been irreversibly damaged.
According to statistics, about 65% of people in China have the Xi of drinking. Some people believe that drinking alcohol relaxes the body and mind and relieves stress. And many elderly people feel that drinking alcohol can soften blood vessels, and drinking alcohol in winter can also promote blood circulation and play a role in keeping warm.
In real life, there are always some people who think that drinking alcohol causes diseases such as fatty liver, liver fibrosis and liver cirrhosis. There are even a small percentage of people whose lives are in danger because of excessive alcohol consumption. As a result, there has been a great deal of controversy about drinking alcohol so far.
My grandfather drank all his life and died at the age of 104, and my father was also in good health at the age of 84, and all indicators of the physical examination were normal. And after 60, drinking one or two glasses of wine a day is not alcoholism. There are many people around me who have drunk all their lives and are in good health!”
Some people are fine with smoking, some people are fine with drinking, but it does not mean that smoking and drinking are harmless, and individual cases do not represent universality, randomly find 10,000 smokers and drinkers and 10,000 people who do not smoke and drink, and you will find that there is a big difference in health. In short, it is definitely healthier not to drink alcohol than to drink alcohol. ”
It can only be said that there are some people who are really genetically good, and they can live to be healthy until they are 100 years old by drinking alcohol all their lives, but there are still more ordinary people, so it is said that the hospital talks about patients with liver cancer caused by long-term drinking. ”
Baijiu has a long history in our country, so is drinking every day really good for the body?How much alcohol should I drink to be healthy?
Baijiu has a long history in China, and it has been more than 700 years until today, and it is one of the traditional drinks in China. The number of people who have a habit of drinking alcohol Xi in our country is quite large. According to statistics, about 65% of adults have the Xi of drinking, of which men account for a higher proportion of about 70%, while women are about 30%.
However, is drinking alcohol every day really good for the body?
The answer is no. While moderate alcohol consumption can sometimes have some cardiovascular health benefits, daily or excessive alcohol consumption can cause serious harm to the body. According to studies, long-term heavy alcohol consumption can lead to liver damage, leading to fatty liver, hepatitis and even cirrhosis. Excessive alcohol consumption increases the risk of various cancers, including mouth, throat, esophagus, liver, and breast cancer, among others. Not only that, but excessive alcohol consumption also increases the risk of high blood pressure and obesity, as well as damage to the brain and nervous system.
So, how much alcohol should you drink to be healthy?
Men should drink no more than two standard drinking units per day, and women should drink no more than one standard drinking unit per day. One standard unit of drinking is equivalent to a glass of beer (355 ml), a glass of wine (148 ml) or a glass of spirits (44 ml). Exceeding this limit increases health risks.
However, everyone's physical condition and metabolic capacity are different, so the definition of moderate alcohol consumption may vary from person to person. Especially for some middle-aged and elderly people, pregnant women, people who take drugs for a long time, people with diseases, etc. Alcohol is absolutely no-no.