1.Less anxiety.
Thinking hurts the spleen, the stomach is an emotional organ, many people will feel stomach discomfort in the face of stress and anxiety, anxiety, anger and other mental internal friction may be reflected on the stomach, we must learn to relax, maintain a good attitude.
2.Eat less. 7-8 minutes full per meal, eat in moderation. What our body lacks now is not nutrition, but the ability to absorb it, and to nourish the stomach, we must properly maintain hunger, and do not let the stomach "work overtime" all day long
3.Less chilly.
Traditional Chinese medicine believes that cold food can damage the yang qi of the spleen and stomach, which is a big taboo. Milk, fruits and other foods that have just been taken out of the refrigerator are taboos for the five internal organs, and they are too much of a loss of qi and blood. Drink more spleen and stomach drinks every day, such as Sishen soup (yam and lotus seeds) and apple water, which will warm the stomach and be comfortable.
4.Sit less and lie down less.
Don't sit for a long time, if you don't exercise for a long time, your body will not be able to breathe and blood well. Only when it moves, the spleen will be transported. According to physical strength, choose different intensity exercises such as standing, walking, Baduanjin, climbing, yoga, etc., to mobilize the vitality of the body, which is very beneficial to the digestive function.
5.Less greasy.
Greasy foods such as barbecue and fried foods cannot be well digested and absorbed by the spleen and stomach, and the nutritional value of food is low, and it is easy to produce phlegm and start fire. Since nourishing my stomach, I will avoid "fatty, sweet, and greasy" foods, and eat more high-protein, high-fiber foods, and mainly whole grains and lean meats.
6.Less spicy.
Spicy foods such as chili peppers and ginger, especially hot pot and barbecue, add to the already weak spleen and stomach. As a person who didn't have spicy food before, I rarely eat spicy food after nourishing my stomach, especially not on an empty stomach.
Less tonic. People with weak spleen and stomach are not suitable for excessive tonic, and nourishing food is not easy to digest and absorb, but it blocks the spleen and stomachIn winter, you should choose warm supplements, and you can eat some millet, Huaishan and other warm foods, which can not only simply nourish but also nourish the stomach.
Stay up less late. Disordered work and rest will disrupt the biological clock and affect the operation of the spleen and stomach. I feel that going to bed early and getting up early and getting enough sleep will not only feel that my qi and blood are much better, but also feel more happy, and the stomach discomfort will be reduced.