When people feel anxious or nervous, the body enters a state of stress that leads to several physiological changes, including effects on hearing. Here are some of the possible causes of tinnitus when you are anxious:
1.Endocrine system: Anxiety causes the body to secrete hormones such as adrenaline and norepinephrine, which can affect the auditory organs of the inner ear and can cause tinnitus.
2.Changes in blood pressure: Anxiety can cause an increase in blood pressure, which can affect blood circulation in the inner ear, which can lead to tinnitus.
3.Hearing fatigue: Long-term anxiety can lead to hearing fatigue, which can affect the normal functioning of the auditory system and can lead to tinnitus.
4.Psychological factors: Anxiety can lead to psychological tension and restlessness, and these emotional changes may affect the auditory system through nerve conduction, leading to tinnitus.
In response to these problems, the following measures can be taken to relieve anxiety-induced tinnitus:1Relaxation: Relieve tension and anxiety through relaxation techniques such as deep breathing, meditation, yoga, and more. 2.Adjust your diet: Avoid excessive consumption of stimulants such as caffeine, alcohol and sugar, and maintain a balanced diet rich in vitamins and minerals. 3.Get enough sleep: Getting enough sleep can help relieve physical and mental stress. 4.Seek support: Talking to friends and family, or seeking help from a professional counselor, can help relieve anxiety. Overall, the tendency to tinnitus when anxious is the result of the interaction of physical and psychological factors. By making lifestyle adjustments and taking appropriate measures, tinnitus symptoms can be relieved and anxiety can be reduced. Meng Xiangguo, a tinnitus expert