Parents, have you ever had a headache when your child is too lively and unable to concentrate?
First of all, the incidence of ADHD in children in China is increasing year by year, which has attracted great attention from the whole society. We need to understand that ADHD is not the child's fault, they need our understanding and support. In the previous **, we may have relied too much on the medication and neglected the child's feelings. Now, what I'm telling you is that prevention is better than **!
So, how can you effectively prevent ADHD in children?
1 Maintain a good schedule: Let children develop the Xi of going to bed early and waking up early, and ensure adequate sleep, which will help brain development and concentration.
2. Eat a balanced diet: pay attention to nutritional matching, eat more vegetables and fruits, avoid junk food and high-sugar foods, and maintain good health.
3 Increase outdoor activities: Allowing children to participate in more sports, such as running, swimming, cycling, etc., can help develop their concentration.
4. Cultivate hobbies: Encourage children to develop personal interests, such as painting, programming, etc., which will help improve their concentration.
5. Family care and support: Give children enough attention and encouragement to build a good parent-child relationship and enhance their self-confidence.
Finally, I would like to remind parents that preventing ADHD in children does not happen overnight, and we need to be patient and persevering. In this process, we need to believe in our children and give them enough love and support. I believe that with the joint efforts of everyone, our children will grow up healthy and happy!
Parents can leave a message or private message in the comment area if you have questions about pediatric diseases, and I will answer them for you, follow me to learn more about pediatric diseases!