In today's fast-paced society, people often feel an invisible pressure, as if they are trapped in a sense of powerlessness. This inner exhaustion and powerlessness makes it impossible to find joy and happiness in life. How to get out of such a predicament and find your true self is what many people yearn for. The book "Out of the Heart's Powerlessness" provides us with a way to find the best in our hearts.
The author of this book, Lin Yin, has become a psychology concern through self-study of the psychological counselor exam and reading many psychology books. In the book, she shares her own upbringing and how to use psychological methods to ** her own heart. She believes that all human efforts are ultimately aimed at living your true self and "becoming yourself". This sentence is the last sentence in the author's introduction, and it is also a sentence that touches me deeply. It made me think about where we are going and what we want to aim for, in order to be a better version of ourselves, and not to be confused by the material or status of the outside world.
The first module in the book is "Take Action and Find Your Direction in Life". The author believes that only by finding something that you are truly passionate about can you inspire inner motivation and enthusiasm. Through her own experience, she taught us that it takes a process to find your interests and passions, but as long as you persevere, you can find your own direction. I feel deeply because I have also been at a crossroads in my life and have not known what I really want. However, through gradual self-exploration and experimentation, I found my own interests and direction, and thus became more confident and fulfilling.
The second module is "Building Good Relationships". The author believes that interpersonal relationships are one of the most important factors in the heart. By building good relationships, we can get support and help, and at the same time, we can also reduce the stress and burden on our hearts. The author uses several cases to illustrate how to build good interpersonal relationships and how to deal with interpersonal conflicts and problems. These cases made me realize that building good relationships requires sincerity, trust, and respect. It is only through mutual understanding and support that friendship and love in the true sense of the word can be established.
The third module is "Facing Your Fears". The author argues that fear is a natural response of the human heart, but excessive fear can affect our behavior and thinking. She helps us understand the nature and nature of fear through a variety of psychological theories and methods, and provides strategies for coping with fear. I used to feel fear, especially when faced with the unknown. However, by studying Xi psychology and trying new things, I gradually overcame my fears and became more courageous and confident.
The last module is "Becoming a Better Self". The author believes that becoming a better version of yourself requires constant learning Xi and growth. Through her own experience and multiple cases, she illustrates how to enhance the value of her life through learning Xi and growth. These cases made me realize that only by constantly learning and Xi and growing can I become a better version of myself and enjoy the beauty and happiness of life.
In the book, the author's expression is very intimate and vivid, which makes the reader feel very engaged. She presents some perspectives and suggestions in psychology through multiple counseling cases and stories from friends, making it easier for readers to understand and accept. At the same time, the author's writing skills are very good, and through the mouth of the friends of the case we are presenting, the scenes and psychological feelings and activities we see are vivid. This mode of expression is unique in itself, and it makes the reader feel very close and involved.
Overall, the book "Out of the Weakness of the Heart" is a very valuable psychology book. It not only provides the best inner methods and pathways, but also makes us think about how to live our true selves and "be yourself". By reading this book and trying out the methods, I believe that we can step out of our inner powerlessness, find our true selves and enjoy the beauty and happiness of life. Finally, I would like to quote a quote from the book to summarize: "Only by facing yourself bravely, trusting yourself, and loving yourself can you get out of your powerlessness." ”