New Year's Day is healthy
In the wisdom of traditional Chinese medicine, there are abundant health care methods. Among them, diet therapy is one of them.
Diet therapy, as the name suggests, is to achieve the purpose of regulating the body and preventing diseases through daily diet. In dietary therapy, there are some simple and easy methods, which only need a little attention in daily life, which can effectively improve immunity and prevent virus invasion.
One way to do this is to quietly put a spoonful of water while it is boiling. This spoonful is not some mysterious ingredient, but a common ingredient in our daily lives - edible salt. Edible salt has a wide range of applications in traditional Chinese medicine, and in addition to being used as a condiment, it also has certain medicinal properties. Adding a spoonful of edible salt to boiled water can effectively play a role in sterilization, anti-inflammatory, and improve immunity.
First of all, we need to understand the medicinal value of table salt. Edible salt has a good bactericidal effect and can effectively kill bacteria, viruses and other microorganisms, thereby preventing the occurrence of common diseases such as colds and flu. In addition, edible salt can also soften blood vessels, lower blood pressure, improve myocardial function, and other effects.
In the theory of traditional Chinese medicine, edible salt also has a certain tonic effect on the kidney, which can help regulate the body's water metabolism and enhance the body's resistance.
So, why put edible salt in boiling water?This is because the chlorine and sodium elements in table salt can combine with water molecules to form a substance called hypochlorous acid and sodium hypochlorite. These substances are highly oxidizing and can effectively kill bacteria, viruses and other microorganisms in the water. At the same time, edible salt can also promote the body's metabolism and accelerate the excretion of toxins in the body, thus playing a role in preventing diseases.
Of course, the use of edible salt also needs to be in moderation. If you consume too much salt, it will not only fail to play a health role, but will have a negative impact on your health. In general, the daily intake of edible salt should be less than 6 grams.
If you want to put salt in boiled water to prevent colds and other diseases, drink 1-2 cups a day. In addition, if you are suffering from diseases such as high blood pressure, you should take edible salt under the guidance of a doctor.
In addition to putting edible salt in boiled water, there are other ways to boost immunity and prevent viruses. For example: maintain a good work and rest habits, strengthen exercise, maintain a good attitude, etc. These methods can effectively improve the body's immunity and prevent the occurrence of diseases.
In conclusion, TCM diet therapy is a very effective method of health preservation.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!