Canker sores are a common lesion of the oral mucosa, which is painful and seriously affects the quality of life of patients. Many people will not even be able to sleep when suffering from canker sores. In this case, family** may be able to bring you a little comfort. In this article, we'll introduce you to some of the home** that can help you get through this difficult time.
First of all, there are several types of canker sores in the family:
1.Honey: Honey has anti-inflammatory, antibacterial, and pain-relieving effects, and an appropriate amount of honey can be applied to the ulcer surface twice a day. The nutrients in honey also promote wound healing and relieve pain.
2.Vitamin C: Vitamin C helps boost immunity and reduce the symptoms of canker sores. Vitamin C tablets can be crushed, mixed with honey and applied to the ulcer surface.
3.Salt water: Concentrated salt water has the effect of sterilization, anti-inflammatory, and pain relief. You can dilute an appropriate amount of salt with warm boiled water and rinse your mouth for 5-10 minutes, three times a day.
4.Cabbage root: Cabbage root has the effect of clearing heat and detoxifying, reducing swelling and relieving pain. Wash the cabbage root, mash it and apply it to the ulcer surface, changing it once a day.
5.Bananas: Bananas have a soothing effect on the nerves and relieving pain. Peel the banana and gently massage the ulcer surface with the back of a spoon twice a day.
6.Oral lozenges: Oral lozenges containing ingredients such as peppermint, herbs, etc., can relieve pain caused by canker sores. Choose sugar-free lozenges when buying them to avoid aggravating the symptoms of mouth sores.
7.Yogurt: Yogurt is rich in lactic acid bacteria, which have the effect of regulating intestinal flora and enhancing immunity. Drinking a moderate amount of yogurt every day can help relieve the symptoms of canker sores.
While trying to be family**, there are a few things to keep in mind:
1.Maintain oral hygiene: Avoid worsening oral infections, brush your teeth twice a day and rinse your mouth with a mild mouthwash.
2.Adjust your diet: Avoid spicy, irritating foods and increase your intake of fresh vegetables and fruits.
3.Maintain a good routine: Get enough sleep to help wounds heal and avoid staying up late for long periods of time.
4.Reduce stress: Emotional tension and stress can lead to worsening mouth sores. Try relaxation methods such as deep breathing, meditation, etc.
5.Quit smoking and limit alcohol: Tobacco and alcohol irritate the oral mucosa and aggravate the symptoms of mouth ulcers. Quitting smoking and limiting alcohol is beneficial for recovery.
It should be noted that the above family ** is only used as an auxiliary **means, if the symptoms of mouth ulcers continue to worsen and the pain is unbearable, please seek medical attention in time and seek diagnosis from a professional doctor. Good luck soon!