As the old saying goes: one white covers a hundred ugliness. Autumn and Winter Check-in Challenge Every time I see the snow-white ** on the street, and I am very temperamental when I wear a piece of clothing, I can only exclaim when I stand on the side.
Even when I go shopping to try on clothes, the white girl is the most popular.
So what is the way to make ** white and young:
Sunscreen!Sunscreen!Sunscreen, important things said 3 times.
80% of human aging comes from photoaging and 20% comes from natural aging.
Ultraviolet rays in sunlight are one of the main factors that cause darkening and aging. Use a sunscreen with a high SPF to protect** from sun exposure, and use it every day in autumn and winter.
Maintain a good diet and eat 8 minutes full.
A balanced diet is essential for your health.
Increase your intake of foods that contain nutrients such as vitamin C, vitamin E, and antioxidants, such as fresh fruits, vegetables, and nuts.
Three meals a day, 8 minutes full of meals.
Go to bed early and wake up early, get enough sleep and rest.
Refuse late-night emo, and talk about big things tomorrow.
Getting enough sleep helps to regain your natural state. Lack of sleep can lead to dull and wrinkled skin.
Poor sleep, not only yellow, but also very old.
Cleanse and moisturize properly.
Cleanse daily with a gentle cleanser** and use a moisturizer suitable for your skin type.
Keeping it clean and well moisturized can make it look brighter and younger.
Proper use of skincare and makeup.
Choosing skincare and cosmetics that contain whitening ingredients, antioxidants, and important nutrients can effectively improve** pigmentation and reduce wrinkles and fine lines.
Stick to a healthy lifestyle.
Maintaining a healthy lifestyle is also beneficial. Quit smoking, reduce alcohol intake, exercise regularly and cope with stress positively.
Although these methods can improve the appearance of **, each person's skin type and individual differences are different, so results may vary from person to person.
Keep doing it, and you'll find yourself getting more and more girly!
In short, in the matter of becoming younger, we must take precautions, combine internal and external, maintain a cheerful mood, have a peaceful mind, and insist on exercising.
I hope everyone can find their ideal state of life