Under normal circumstances, women can supplement vitamin D3 about 10ug per day according to the doctor's instructions, and no more than 25ug per day. It is important to know that vitamin D3 helps the quality of follicles, which can help improve the number of eggs and ovarian function, which is a very good vitamin for women trying to conceive. Of course, preparing for pregnancy generally requires supplementation of vitamin A, vitamin C, vitamin D and other vitamins, which can be supplemented by food, and if there is a serious deficiency, you can take medication under the guidance of a doctor.
Take a dose of vitamin D3 to prepare for pregnancy
Under normal circumstances, women can supplement vitamin D3 about 10ug per day according to the doctor's instructions, and no more than 25ug per day, but not too much to avoid poisoning. When women are trying to get pregnant, eating an appropriate amount of vitamin D3 can promote the activity of women's ovaries, improve the pregnancy rate, and prevent osteoporosis during pregnancy. However, it is recommended that the daily intake of vitamin D3 is about 10ug, generally not more than 25ug, and the specific dosage varies from person to person, which is affected by various factors such as blood levels, age, eating habits, seasons and living areas of women who are trying to conceive. But avoid over-supplementation to avoid poisoning. Excessive intake of vitamin D3 may produce *** Women will experience headaches, nausea, weight loss, fatigue, depression and other abnormalities. Therefore, it is advisable for women to consult with their doctor before taking vitamin D3 to determine the appropriate dosage.
Vitamin D3 improves follicle quality
Vitamin D3 contributes to the quality of follicles and can help improve the number of eggs and ovarian function. Vitamin D3 affects the action and production of ovarian hormones, such as follicle-stimulating hormone, anti-Mullerian hormone, and progesterone. Vitamin D3 can play a role in regulating follicle-stimulating hormone and anti-Mullerian hormone, and vitamin D3 supplementation can increase endometrial thickness, increase menstrual flow and promote follicle maturation. Polycystic ovary syndrome (PCOS) is one of the main causes of female infertility in clinical practice, and according to relevant data, 9% to 18% of women will be affected by this endocrine disease. Women with both metabolic syndrome and polycystic ovary syndrome have lower vitamin D levels than polycystic ovary syndrome without metabolic syndrome.
Types of vitamins to supplement while trying to conceive
Preparing for pregnancy generally requires supplementation of vitamin A, vitamin C, vitamin D and other vitamins, through vitamin supplementation, it can play a role in enhancing physical fitness, and at the same time can also play a certain role in the growth and development of the baby in the future, as follows:
1. Vitamin A: During the preparation for pregnancy, you can eat some foods rich in vitamin A to supplement, common foods are generally carrots, spinach, cantaloupe, cabbage, etc., if necessary, you can also take vitamin A soft capsules and other drugs under the guidance of a doctor to supplement. Vitamin A supplementation can play an important role in the development of fetal vision, bone growth and development, and epithelial tissue.
2. Vitamin C: The more common foods rich in vitamin C are generally apples, lemons, tomatoes, cherries, etc., and if necessary, you can also take vitamin C tablets and other drugs under the guidance of a doctor. Vitamin C supplementation plays a very important role in enhancing maternal immunity.
3. Vitamin D: Foods rich in vitamin D generally include yellow croaker, carp, animal liver, milk and lean meat. By supplementing vitamin D, it can promote the absorption of calcium in the body and prevent calcium deficiency in the mother and fetus.