Many people think that eating less or no food is a good way to do it, but the facts tell us that this approach is very wrong. Want to know why?Because glucose is the exclusive fuel of the brain, it is the only substance that supplies energy!The brain does not eat fat and protein, and only receives glucose, which is broken down by carbohydrates. So if you don't eat food for a long time, don't blame the brain for underdevelopment and impaired function. Because glucose is not only involved in the body's digestive function, but also helps fatty foods to break down, if you don't give it a chance, then these guys will stay in your body and do their best!
In order to avoid eating food, we should stick to a reasonable diet and exercise, rather than simply cutting back on food intake. **People can try to consume some soy products in moderation, which are cholesterol-free and contain less lysine than other grains. According to the advice of experts, we can adjust the ratio of beans to grains to 10:1, which is believed to be of unexpected help to the absorption and utilization of protein. In short, ** is not something that can be solved at one time, we need to use scientific methods to achieve the goal. Follow a reasonable diet and moderate exercise, let's move towards success together, babies!That's it, don't reduce the food, reduce the enjoyment!