With the arrival of winter, patients with COPD need to pay special attention to the issue of epidemic prevention. The spread of the new crown virus has made everyone pay more and more attention to epidemic prevention measures. As COPD patients, they are more sensitive to lung diseases due to the special conditions of the respiratory system. Therefore, in this cold winter, COPD patients need to take practical steps to protect their health.
First, be aware of the importance of the body. Patients with COPD need to pay attention to their physical condition at all times, and seek help from a doctor if they have symptoms such as fatigue, cough, shortness of breath, etc. In addition, it is necessary to pay attention to the use of the drug and take it according to the dosage and time prescribed by the doctor. Especially for commonly used COPD** drugs, such as theophylline, bronchodilators, etc., special attention should be paid to the correct use of drugs.
Second, keep warm. The cold weather in winter can easily lead to the aggravation of patients' symptoms, so COPD patients should increase the foil of clothing and wear appropriate and warm clothing. In particular, to protect the neck and chest, often use scarves and high-necked clothing, which can effectively prevent direct contact with cold air and reduce the onset of symptoms.
Next, eat right. Patients with COPD should pay special attention to dietary regulation in winter. First of all, you should ensure that your diet is balanced and that you get enough nutrients such as protein, vitamins and minerals. Secondly, it is important to avoid overeating and eating too many cold drinks and raw and cold foods, which may cause symptoms to worsen. In addition, COPD patients should also eat more foods that are beneficial to the respiratory system, such as oranges, hawthorn and other fruits that have cough and phlegm effects.
Then, exercise in moderation. Although the weather is cold in winter, moderate exercise can enhance the patient's physique and improve respiratory muscle strength. Appropriate exercise methods include walking, jogging, tai chi and other low-intensity exercises, which can effectively improve the patient's breathing condition. However, it is necessary to avoid strenuous exercise and prolonged exposure to cold to avoid worsening the condition.
Finally, reasonable psychological adjustment is also very important. Winter weather is overcast and cold, and it's easy to feel depressed and depressed. People with COPD need to learn to relax and maintain an optimistic attitude. You can regulate your emotions by listening to **, favorite movies, etc., maintain a good attitude, and reduce the onset of symptoms.
In summary, COPD patients should pay special attention to protective measures in winter. As much as we do the coronavirus, it is necessary to maintain indoor air circulation, wash hands frequently, and wear masks. In addition, daily Xi should be as healthy as possible to avoid contact with harmful substances and pollution of the environment. The health of COPD patients needs to be taken seriously and protected, so that they can survive the cold winter safely.
Health References:
1. li j, zhang j, cui y, et al. the protective effects of ginsenoside rd on cigarette smoke-induced acute lung injury in mice. pharm biol. 2019;57(1):603-609.