Edit: White Fish Health.
Health: White fish health.
Chili peppers have been a shining jewel in the world of gastronomy since ancient times, adding color and flavor to dishes and outlining the wonderful taste of spicy. Maybe you've had a special experience of abdominal pain and diarrhea when you eat spicy food. Where does this individual difference come from?Why do you react so differently than the people around you?The spiciness in chili peppers is mainly ** capsaicin, which is represented by capsaicin. These ingredients interact with neurons on the tongue that sense spiciness, triggering our perception of spiciness. Different kinds of chili peppers contain different amounts of capsaicin and therefore vary in spiciness. From mildly spicy to fiery, each pepper offers us a different spicy experience.
Increase in stomach acid: Capsaicin stimulates the oral cavity and triggers nerve reflexes that cause the gastric mucosa to secrete more gastric acid. This can cause some people to experience abdominal pain after consuming chili peppers。Changes in intestinal motility: Capsaicin also stimulates the intestines and accelerates intestinal motility, causing food to pass through the intestines faster. This change may trigger symptoms of diarrhea.
Differences in spiciness perception: There are differences in the perception of spiciness, with some people being more sensitive to spiciness, and even slightly spicy foods can trigger discomfort. Metabolism of capsaicin: In some people, due to the difference in the body's metabolism of capsaicin, capsaicin stays in the body for a longer time, which increases the risk of abdominal pain and diarrhea.
Allergic reactions: Individual people may be allergic to chili peppers and experience allergic symptoms after eating, including abdominal pain, vomiting, rash, etc. Gastrointestinal diseases: Some people with gastrointestinal diseases, such as stomach ulcers, irritable bowel syndrome, etc., are more sensitive to the stimulation of chili peppers, which may cause abdominal pain and diarrhea.
Adapt: If you're allergic to chili peppers or are prone to discomfort, you can adapt gradually, choose foods with moderate spiciness, and slowly adjust your spiciness threshold. Reasonable matching: When eating chili food, you can choose some easy-to-digest ingredients, with vegetables, rice, etc., to slow down the irritation of chili peppers to the stomach and intestines.
Spicy food is a wonderful experience that challenges the taste buds, but everyone's taste system and physiological state are unique. Understanding the mechanism of chili pepper's stimulation of the stomach and intestines, as well as the different reactions caused by individual differences, can help us better regulate our diet and avoid discomfort.
If you find that you are prone to abdominal pain and diarrhea when eating spicy food, or have allergic symptoms, it is recommended to seek medical attention in time, understand individual differences, and adopt scientific conditioning strategies. Let food be enjoyed rather than a burden, and keep your body comfortable and healthy. Don't wait too late, let's take care of our bodies better.
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