It's cooling!
The Enshi Prefecture Meteorological Observatory released it on December 14.
Special report on major meteorological information.
The next three days will come.
The strongest cold air since the beginning of winter.
In order to avoid low temperatures, rain, snow and freezing weather.
Colds, fevers and other physical problems.
Yuanbao has prepared winter health tips for everyone.
Let the major organs of our body educate you about science.
How to scientifically keep out the cold and survive the winter healthily
Winter is coming, I've been so dry lately, and I'll be peeling and red, so the little master must remember to protect me. ”
So what can I do to protect you?”
You can reduce bathing, reduce rubbing**, apply moisturizer, lip balm, moisturizing cream, and pay attention to vitamin B2 supplementation, or eat more eggs, dairy products, soybeans, carrots, green leafy vegetables and other foods rich in B vitamins. ”
Blood vessels
The little master must pay attention to prevent sudden temperature differences, and cold weather is the main culprit of the high incidence of cerebrovascular diseases. When climate changes, blood pressure fluctuates more and cold, causing blood vessels to constrict, causing vasospasm and narrowing, resulting in an increase in blood pressure. People with high blood pressure, hyperlipidemia, and heart disease should follow the doctor's instructions to take medicine. ”
Is there anything else I need to pay attention to?”
You can also drink a glass of warm water in the morning and evening to warm up quickly and reduce blood viscosity. Pay attention to the light diet, and you can also eat more fiber-rich foods, such as vegetables, beans, corn, oats and other coarse grains, whole grains, etc. ”
Respiratory tract
Little master, the weather is cold and dry in winter, and there is often haze, which leads to a decrease in my resistance, especially the high incidence of lung diseases!It can cause bacterial infections and, in severe cases, tracheitis or pneumonia. ”
Is it so serious!?”
Yes, for the prevention of lung disease in winter, it is necessary to go deep into the daily drip, and when you go out in hazy and windy weather, you must wear a mask;Indoor humidifiers and purifiers should be commonly used, and windows should be opened for ventilation when the weather is goodProper consumption of vitamin C-rich foods such as grapefruit, lemon, and hawthorn can nourish yin and moisten dryness, and astringent lung qi;It is also necessary to exercise properly to increase resistance. ”
Gastrointestinal
I like warmth and fear of cold, so I must pay attention to eating less cold food in winter, because I am prone to spasmodic contractions after being cold;I should also pay attention to my burden when having a holiday dinner, otherwise it can easily lead to gastritis, gastric and duodenal ulcer patients' old diseases**, and even serious complications such as gastric bleeding and gastric perforation. ”
That's scary, isn't it?”
Of course, you can eat a reasonable diet, pay attention to keeping warm, live a regular life, and do not eat too much, otherwise the stomach peristalsis will become slow, which will eventually lead to digestive system dysfunction. ”
Heart
Now that the temperature is low, I have to work twice as much to provide energy, which also adds to the burden. Winter is the period of high incidence of heart disease, because the temperature is low, the physiological response is slow, and the stress state increases the load of me, which is more likely to induce acute myocardial infarction. ”
So how can I prevent it?”
You can eat more whole grains, fruits and vegetables, oats and other foods rich in dietary fiber, which can help me lower blood pressure and cholesterol and play a role in preventing heart diseaseAnd don't stay up late!Staying up late increases the secretion of adrenaline and norenaline, which makes the blood vessels constrict, the blood flow slows down, and the viscosity increases. ”
Nose
AhhInhaling too much cold air will stimulate my nasal mucosa to reduce mucus secretion, cause capillaries to become brittle, resulting in bacteria in the air that cannot be filtered, and it is easy to cause respiratory infections. ”
What should I be aware of?”
It is recommended to use a humidifier or an air purifier for indoor drying, which can effectively filter out viruses, bacteria, allergens, and PM25. In order to protect the health of the nasal cavity and lungs, patients with rhinitis can use a nasal saline irrigator to clean the nasal cavity. ”
Ears
I am in the nerve endings, the amount of blood is small, the fat is also less, can not produce heat, do not pay attention to keep warm is easy to have chilblains, redness, swelling, fever, itching, easy **.
Am I okay with a hat?”
Not only that, but you can also bring earmuffs, scarves and other items to keep your ears warmAfter the ear is frozen, the frostbite should be gently rubbed to promote blood circulation and gradually return the temperature to normalIf you already have frostbite, remember to buy chilblain medicine to apply it so that the chilblains can be relieved. ”
Winter has arrived, may you be safe and healthy.
Hope this winter tip.
Can help everyone get through one.
Healthy winter without cold.