Oral health is an important part of overall physical health. Proper brushing Xi not only keeps teeth clean and reduces the formation of plaque and tartar, but also prevents oral diseases such as tooth decay and periodontitis. However, many people, even if they brush their teeth every day, may not achieve the desired cleaning results due to improper technique. This article will provide you with some easy-to-learn brushing tips to make your teeth healthier in just three minutes a day.
1. Choose the right brushing tools.
1.Choose a soft-bristled toothbrush.
Soft-bristled toothbrushes are effective in removing dirt from the surface of your teeth while avoiding excessive friction and damage to your teeth and gums.
2.Use fluoride toothpaste.
Fluoride toothpaste can help strengthen the enamel on the surface of your teeth and prevent tooth decay.
3.Auxiliary cleaning tools.
Flossing or an interdental brush can be used to clean hard-to-reach parts between teeth to thoroughly remove food debris and plaque.
2. Correct brushing steps.
1.Preparation stage.
a.Take an appropriate amount of toothpaste and squeeze it on the toothbrush, the amount of toothpaste should be the size of a pea.
b.Moisten the toothbrush with water so that the toothpaste is evenly distributed in the mouth.
2.Clean the lateral tooth surface.
a.Hold the toothbrush at a 45-degree angle to the surface of your teeth, which will both clean your teeth and massage your gums.
b.Gently brush your teeth in circular motions for at least 10 seconds on each area.
c.Clean them one by one in a certain order (e.g. from left to right, top to bottom) to make sure no teeth are missed.
3.Clean the medial tooth surface.
a.Also place the toothbrush at a 45-degree angle to the inner surface of the teeth.
b.A gentle back-and-forth motion is used to delicately clean the inside of each tooth.
4.Clean the occlusal surface.
a.Place the toothbrush head on the occlusal surface of the tooth.
b.Use a slight back-and-forth brush to remove food debris from the occlusal surface.
5.Brush your tongue and gums.
a.To clean the surface of the tongue, you can use the clean side on the back of a toothbrush to remove the tongue coating and keep your breath fresh.
b.Gently brush your gums to promote blood circulation and reduce gum inflammation.
6.Finish brushing your teeth.
a.Rinse your mouth thoroughly with water to make sure the toothpaste foam in your mouth is completely removed.
b.Use dental floss or an interdental brush to clean between your teeth.
3. Precautions for brushing teeth.
1.Brushing time.
Spend at least 3 minutes each brushing session to ensure that each area is adequately cleaned.
2.Brush your teeth vigorously.
Do not brush your teeth too vigorously to avoid damaging your gums or causing tooth wear.
3.How often you brush your teeth.
Brush your teeth at least twice a day, once in the morning and once in the evening, especially before going to bed.
4.Replace your toothbrush regularly.
It is generally recommended to replace your toothbrush every three months, or when the bristles start to fall apart.
5.Regular check-ups.
Have an oral health check-up at least once a year to detect and treat oral problems in a timely manner.
A good brushing Xi is essential for maintaining oral health. With the brushing techniques described above, we can fully clean and protect our teeth in three minutes a day. Remember, consistent and proper brushing, along with regular dental check-ups, will be key to maintaining healthy teeth. Let's start today and give yourself a healthy and bright smile with the right brushing skills!
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