We all have eyes that can see the world, but we often neglect our fingernails. A small nail is actually an "indicator" of your physical health. They can reflect our nutritional status, lifestyle Xi, and even potential health problems. Today, we're going to unveil the mystery of nails and take a look at the health code behind them.
1.The shape and color of the nails.
Normally, nails should be transparent or pale pink, shiny, and flat-shaped. Nails can be a sign of a health problem if they are:
Delamination or cracked nails: It can be malnutrition, lack of vitamins and minerals such as vitamin A, vitamin C, calcium, iron, etc.
White nails: It could be problems such as anemia, malnutrition, liver disease, or infection.
Yellowing of nails: It could be a fungal infection, smoking, or prolonged exposure to chemicals.
Thickening of the nails: It may be long-term exposure to wet environments such as detergents, water, etc., or it may be a fungal infection.
2.The texture and growth rate of the nails.
The texture and growth rate of the nails are also indicative of health
Rough nail texture: This may be due to prolonged exposure to dry environments, such as air-conditioned rooms, or malnutrition.
Slow nail growth: It may be a lack of nutrients such as protein, iron, etc.
Fragile nails: It may be a lack of vitamins and minerals, such as vitamin A, vitamin C, calcium, iron, etc.
3.Cleaning and maintenance of nails.
Keeping your nails clean and dry can prevent fungal infections and other health problems. Here are some suggestions:
Wash your nails often with soap and water, especially after contact with dirt.
Keep your nails dry and avoid prolonged immersion in water.
Use clean nail scissors to cut your nails and avoid using blunt or dirty scissors.
Avoid nail polishes and nail removers that contain chemicals and choose products that are non-irritating.
Nails may be small, but they contain a wealth of health information. By observing the shape, color, texture and growth rate of nails, we can understand our health and adjust our lifestyle and dietary Xi in time. At the same time, keeping your nails clean and dry is also key to preventing fungal infections and other health problems. Let's pay attention to nails, pay attention to health, and take care of ourselves from the details.