Tofu, this seemingly ordinary ingredient, there are many ways to make it, and I personally feel that tofu is very delicious!And the method is simple, the cost is low, and more importantly, it is also a nutritious calcium supplement, known as the "king of calcium supplementation".
It not only contains a large amount of calcium, which can meet the body's calcium needs, but also contains a large amount of plant protein, vitamins and minerals, which play an important role in maintaining human health.
The nutritional value of tofu includes the following:
1. Protein: Tofu is rich in protein, and its amino acid composition is relatively good, almost all the amino acids necessary for the human body are available, and it is a high-quality protein.
2. Calcium: Tofu contains a lot of calcium, which is very beneficial for people who need to supplement calcium.
3. Vitamins: Tofu also contains a variety of vitamins, such as vitamin B1, vitamin B2, vitamin E, etc., which can provide essential vitamins for the human body.
4. Minerals: Tofu also contains a variety of minerals, such as iron, phosphorus, magnesium, etc., which can provide essential minerals for the human body.
Today I bring you a dish of fried tofu, which is simple to make, delicious and goes well with rice!If you like tofu like me, let's take a look!And don't forget to share it with your friends who love food!
Ingredients: Tofu, green pepper, minced garlic, green onion, light soy sauce, dark soy sauce, oyster sauce, chicken essence, pepper.
Steps] 1. Cut the tofu into cubes, chop the green pepper and garlic separately and set aside.
2. Heat oil in a pot, pour in minced garlic and green pepper and salt, stir-fry a few times.
3. Heat the oil and fry the tofu in turn until golden brown on both sides.
4. Add light soy sauce, dark soy sauce, oyster sauce, chicken essence, pepper and an appropriate amount of water to simmer to taste.
5. Pour in the fried green peppers, sprinkle the green onion segments out of the pot, stir-fry evenly and you can get out of the pot, and the tofu is tender and smooth.
So a home-cooked appetizer is ready. All in all, fried tofu is a very tasty home-cooked dish that is unique in its perfect combination of taste and nutrition. The preparation method of this dish is simple and easy to learn, and it is suitable for all occasions. If you haven't tried this dish yet, try it and you'll love its taste and charm.
Tips: 1. Tofu should not be eaten with spinach, because spinach contains calcium oxalate, and eating it with tofu will affect the body's absorption of calcium.
2. Tofu should not be eaten with honey, because honey has the function of promoting digestion and moistening the intestines, and eating it with tofu can easily lead to diarrhea.
3. Tofu should not be eaten with coconut white, because it is easy to form gallstones.
4. Tofu is rich in protein, and eating too much at one time not only hinders the body's absorption of iron, but also easily causes protein indigestion, bloating, diarrhea and other uncomfortable symptoms.
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