Wrist wrestling is a very direct force confrontation sport that requires not only absolute strength, but also skill and strategy. Here are some ways to train your wrist wrestler:
Exercise forearm muscles: The muscle groups of the forearm are one of the most important parts of the wrist wrestling process. Through some specific exercises, such as reverse grip barbell curls, forward grip barbell curls, hammer curls, etc., the muscle strength of the forearm can be effectively strengthened.
Work on your biceps: While your biceps aren't the dominant muscles in your wrist wrestling, working on your biceps can help you better control your arm during a wrist wrestling. Some of the training methods include dumbbell curls, barbell curls, priest bench curls, etc.
Exercise your back muscles: Exercises for your back muscles can strengthen your core, which is very important during the wrist wrestling process. Some of the ways to work your back muscles include pull-ups, bent barbell rows, one-arm dumbbell rows, etc.
Exercise the shoulder muscles: Shoulder muscle exercises can increase the flexibility and stability of your arms, which can be very helpful for wrist wrestling. Some of the ways to exercise the shoulder muscles include side raises, front raises, dumbbell shoulder presses, etc.
Gain weight: If you don't weigh enough, you may be at a disadvantage during the wrist wrestling process. With a healthy diet and exercise, gaining weight can increase your strength and stability.
Skill training: In addition to muscle strength training, skill training is also very important. This includes how to position your arms correctly, how to use the weight of your body and the principle of leverage to increase strength, etc.
Here are some examples:
Curl training with dumbbells: You can choose the right weights and do repetitive curl training, which can effectively work your biceps and forearm muscles.
Do pull-ups: Pull-ups are an effective way to exercise your back muscles and shoulder muscles, both of which are very important during wrist breaking.
Do side-level training: Side-level presses can help you work your shoulder muscles, which can be very helpful in increasing stability and strength when you break your wrists.
Do weight training: With a healthy diet and exercise, gaining weight can help you increase strength and stability, which can be very helpful for wrestling your wrists.
Learn Xi right technique: The right technique can help you make better use of your strength and body weight to gain an advantage in wrist wrestling. This includes how to position your arms correctly, how to use the weight of your body and the principle of leverage to increase strength, etc.
In short, wrist wrestling strength training requires a comprehensive plan, including muscle strength training, technique training, and weight gain. With consistent training and hard work, you can gradually improve your strength and technique to achieve better results in wrist wrestling competitions.