After experiencing anxiety, do you feel that you are significantly less emboldened and full of fear of all kinds of things?What used to be trivial things that he didn't mind can now trigger strong emotional reactions and become extremely sensitive to small changes in his surroundings. So, how do you regain your self-confidence and become brave?
First, we need to accept the current state of affairs. The change of state of mind, like the change of seasons, does not happen overnight. Because I suppressed too many negative emotions before, it is natural for me to become timid now. Therefore, we should accept this state of our own, not resist our feelings, and gradually adjust and regain our self-confidence.
Secondly, we need to train ourselves to deal with negative emotions. In life, we often encounter minor pains and discomforts, such as waiting in line for the elevator, dissatisfaction and irritability when we don't have the clothes we want, and fatigue and boredom at work and study. These are all good opportunities to exercise. Every time these unpleasant things happen, deal with them positively, calm down your emotions, stabilize your mentality, and accumulate little by little efforts like cultivating habits, so that you can get out of the predicament of anxiety step by step.
In this process, we need to learn to self-regulate. When negative emotions come to mind, we can try to calm ourselves by taking deep breaths, meditating, or exercising. At the same time, we can also try to share our feelings with friends and family to gain their support and understanding.
Finally, we need to give ourselves some time and space to regain our self-confidence. Don't rush and don't be too yourself. I believe that I can gradually get out of the predicament of anxiety and regain that courage and self-confidence.