With the onset of winter and the sudden drop in temperatures, COPD patients need to take special care to protect their health. COPD is a chronic airway disease characterized by dyspnea, cough, and sputum production. During the cold winter months, COPD patients are prone to exacerbations, so it is important to take care of them in winter.
First of all, COPD patients need to pay attention to keeping warm in winter. When the body is stimulated by cold, blood vessels constrict and blood circulation slows down, leading to narrowing of the airways and worsening poor breathing. Therefore, patients should wear more clothing, especially when outdoors, and choose warm and breathable clothing. At the same time, patients can also use warm equipment, such as baby warming, to increase the local temperature and reduce the irritation of the cold to the body.
Secondly, patients with COPD need to pay attention to the quality of indoor air. In winter, the indoor air is relatively closed, and there is a large accumulation of harmful substances in the air, which is easy to cause symptoms for patients. Therefore, patients should frequently open windows for ventilation to keep the indoor air fresh. In addition, air purifiers can be used to filter pollutants and reduce irritation to the respiratory tract. In addition, patients can also use Chinese herbal fumigation chambers, such as banlan root, peppermint, honeysuckle and other herbs to clear the respiratory tract and reduce the onset of symptoms.
In addition, patients with COPD should pay attention to dietary regulation in winter. According to the theory of traditional Chinese medicine, winter is the season when yang energy converges, and moderate intake of warm food can enhance yang energy in the body and improve the body's resistance. Patients are advised to eat less raw and cold foods, such as raw fruits, lettuce, etc., and more warm foods, such as ginger, green onions, cloves, etc., to enhance the yang energy in the body. At the same time, patients should also maintain a moderate diet and avoid overeating greasy and irritating foods to avoid aggravating the condition.
Finally, patients with COPD should exercise reasonably in winter. In winter, when the weather is cold, patients tend to move less or not move due to fear of the cold, resulting in muscle weakness and poor breathing. Moderate exercise can enhance lung function and improve symptoms. Patients are advised to choose indoor exercises such as yoga, tai chi, etc., to improve lung function and enhance physical fitness.
In summary, the drop in temperature is an important factor in the health problems of COPD patients, and patients should strengthen their winter health care. By keeping warm, paying attention to indoor air quality, eating a reasonable diet, and exercising moderately, you can reduce the occurrence and exacerbation of symptoms and improve the quality of life. Winter health care is very important for COPD patients, and it is hoped that patients can carry out reasonable health care according to the theory of traditional Chinese medicine, maintain a good Xi of life, and improve their ability to fight the disease.
Health References:
1. rawal, glowacki m, et al. "effects of exercise training on airway hyperresponsiveness in asthma: a systematic review and meta-analysis." thorax, vol. 71.8, 2016, pp. 706-11.