LDL and total cholesterol are the two main lipid components in the blood, and their high levels are strongly associated with an increased risk of cardiovascular disease. In order to reduce these levels, some dietary modifications need to be taken. Here are three things you should eat less:
1. Animal offal.
Animal offal, such as liver, kidney, belly, intestines, etc., contain high amounts of cholesterol and saturated fatty acids, which can promote the synthesis and accumulation of LDL, thereby increasing the risk of cardiovascular disease. Therefore, for people who are high in LDL or high in total cholesterol, they should try to eat as little or no organ meats as possible.
2. Animal oil.
Animal oils, such as lard, butter, butter, etc., contain high amounts of saturated fatty acids and trans fatty acids, which can raise blood cholesterol levels and increase the risk of cardiovascular disease. Therefore, animal oils should be avoided as much as possible and healthy vegetable oils such as olive oil, sunflower oil, etc.
3. Processed food.
Processed foods, such as potato chips, crackers, candies, ham, etc., often contain high amounts of salt, sugar, and unhealthy fats, which can disrupt the body's metabolic balance and increase the risk of cardiovascular disease. Therefore, you should try to avoid processed foods and choose healthy whole foods such as fruits, vegetables, whole grains, etc.
For people who are high in LDL or total cholesterol, care should be taken to control the total calorie and fat intake of the diet and maintain proper exercise and exercise to maintain a healthy weight and metabolic status.
In addition, bad Xi such as overeating and excessive alcohol consumption should be avoided so as not to affect physical health and blood lipid levels. If the blood lipid level is too high, it can be carried out with appropriate medication under the guidance of a doctor**.
It is important to note that everyone's physical condition and blood lipid levels are different, so you should develop a suitable diet plan and healthy lifestyle according to your own situation. At the same time, regular physical examinations and lipid tests should be carried out to detect potential health problems in a timely manner.