How to resist the speed of aging and live younger than others?3 habits are the key .

Mondo Health Updated on 2024-01-31

When you walk down the road and others think that you look like a recent college graduate, but in fact you are in your 30s, will you secretly rejoice at this time?

When you look younger and younger than your peers, it means that you are better maintained than others, live healthier than others, and even live more disciplined than others.

How can we resist the speed of aging and live younger than others?We need to start from all aspects of our lives and develop good habits to slow down our own aging.

Aging is manifested in the appearance of wrinkles on the face, muscle loss, strength declines, the body's reaction speed is not as fast as before, and the efficiency of work and study also begins to decline.

If we want to fight aging, we need to start with these methods:

Around 25 years old**:Mainly use antioxidant primary anti-aging products, choose red pomegranate extract, vitamin E, vitamin C, tea polyphenols and other ingredients. These ingredients do not over-nourish the skin, but are also essential nutrients for the skin, laying the foundation for skin anti-aging.

Light mature age with shallow wrinkles**:At this time, anti-aging products containing peptides are needed, and when the body lacks peptides, this ingredient will cause general aging.

If you usually like to eat sugar, your skin is likely to be glycated, so you need to use ingredients containing niacinamide and peptides to resist glycation. At the same time, it replenishes the skin with sodium hyaluronate, a moisturizing ingredient, to provide more moisture to the skin.

The appearance of many wrinkles is not caused by a short period of time, and has a lot to do with the way we sleep day after day. Many people like to sleep on their sides, but this way will lead to the appearance of our sleep lines, especially our cheeks, chin and neck wrinkles, so if you want to reduce the appearance of facial wrinkles, you can try to adopt the habit of sleeping on your back to prevent wrinkles as soon as possible.

As women get older, their metabolic rate decreases, and they can't finish eating too much, so they accumulate fat in the form of fat.

Keeping exercising can not only increase the metabolic rate, help the body to remove toxins and a lot of waste, but also help the sweat discharged from the pores during exercise, but also help ** become shiny, in addition to enhancing blood circulation and improving the body's physique.

I used to think that wrinkles would not grow until middle age, but later I found out that a cruel fact is that even if you are only twenty years old, lack of water will also lead to the appearance of fine lines!

Especially in autumn and winter, most of the time in the air-conditioned office stays, ** dry skin faster, once the hydration can't keep up, peeling, dullness, acne, allergies are all coming!

Nowadays, many people advocate streamlined skincare, and the concept of streamlining skincare is good. But no matter how streamlined the skincare is, the essence ** still can't be lost.

What's so good about the essence?

Serum** is the best in terms of effort, cost, and effect.

Moreover, it also contains niacinamide, petroleum jelly and sericin protein extracts, so that your ** can not only moisturize, but also add a layer of "water barrier" to **!Take care of your skin!

Everyone's reviews are very good!Sensitive**, intolerant, it doesn't matter, this one can be very gentle**.

And even if you often stay up late and get acne, it doesn't matter, **dull yellow and other problems can be solved through this**.

This Chongzi Placenta Tendering Serum** has received rave reviews on multiple platforms.

If you have a bad skin condition and want to improve your skin condition, you can give it a try.

At present, the factory direct sales** is also very discounted: 1 box of 699, 3 boxes 1399. Buy more and get more discounts!

Sisters who love beauty can click on the link below to buy:

Related Pages