Health for All says
First of all, we have to mention an ancient and traditional tonic – ginseng. Ginseng is known as the "king of qi" and has a strong yang energy. In the process of making tea, sliced ginseng can be added in an appropriate amount to make the tea full of the aroma and medicinal effects of ginseng. Drinking such tea can lift the spirit, enhance physical strength, and make people rejuvenated.
In addition, salvia is also a common Chinese medicinal material, known as the "grass of the heart". Danshen is rich in tanshinone and other chemical components, which has the effect of activating blood and removing blood stasis and dilating blood vessels. In the process of making tea, adding an appropriate amount of salvia can not only add the aroma of tea, but also promote blood circulation, improve cardiovascular health, and fill the body with yang energy.
In addition, boiled licorice is also a common Chinese herbal medicine, which has the effect of tonifying the spleen and invigorating qi and relieving fatigue. When making tea, adding an appropriate amount of boiled licorice can increase the sweetness of the tea, making people feel comfortable and satisfied. At the same time, boiled licorice can also regulate the spleen and stomach, enhance the body's yang energy, and improve the body's immunity.
In addition to these single-flavor herbs, there are also some compound herbs that can also be used to enhance yang energy. For example, there is a traditional Chinese medicine formula called "Liujunzi Tang", which includes ginseng, atractylodes, poria cocos, tangerine peel, banxia and ginger. This formula has the effect of strengthening the spleen and invigorating qi, and dispelling cold in warmth. Adding these herbs to the process of making tea can not only enhance the medicinal properties of the tea, but also enhance the body's yang energy, making people feel refreshed.
Finally, I would like to remind everyone to pay attention to the dosage when using Chinese herbal medicines to make tea. Excessive use of Chinese herbal medicines may cause adverse reactions. At the same time, making tea with traditional Chinese medicine is only a method to assist in health preservation, and cannot replace normal life habits and dietary Xi. If necessary, it is recommended to consult a professional TCM practitioner to adjust according to the individual's constitution and condition.
Health References:
1. chen j, wollman d, chernichovsky t, et al. effects of age on male fertility[j]. drugs & aging, 2004, 21(9):651-673.