In the cold winter, how can ALS patients force out the cold at a deep level and warm up their bodies?
During the cold winter, ALS patients are more fragile and susceptible to cold. To keep the body warm, patients need to take some effective measures. This article will introduce two ways to help ALS patients force out the cold at a deep level and warm up their bodies.
Method 1: Exercise**.
Exercise is an effective way to boost the body's production of heat, improve immunity, and build muscle strength. For ALS sufferers, proper exercise can not only raise the body's temperature, but also relieve symptoms such as muscle atrophy and weakness.
Exercise for ALS patients** should be individualized to the patient's specific situation. Generally, patients can choose to do some simple aerobic exercises such as walking, jogging, tai chi, etc. These exercises can help patients gradually build muscle strength and endurance, increase the body's metabolic rate, and thus produce more calories.
When performing exercise**, patients need to pay attention to the following:
1.Avoid excessive fatigue: People with ALS are weak and fatigue easily. Therefore, patients should exercise in moderation and not be overly tired. If symptoms of fatigue occur, you should rest in time.
2.Keep warm: Keep warm when exercising, especially your limbs and head. You can wear thicker clothing, hats and gloves, etc.
3.Gradually increase the intensity of exercise: Patients should gradually increase the intensity of exercise and not start with too strenuous exercise. Gradually increasing the intensity of exercise can help patients better adapt to exercise**.
Method 2: TCM conditioning.
TCM conditioning is another method that ALS sufferers can try. Traditional Chinese medicine believes that the cold of the human body is mainly caused by factors such as poor qi and blood, lack of yang qi, etc. Therefore, TCM conditioning is mainly to help patients stay warm by adjusting the body's qi and blood and replenishing yang qi.
ALS patients can undergo some TCM conditioning methods, such as acupuncture, moxibustion, cupping, massage, etc. These methods can help patients dredge the meridians, reconcile qi and blood, and improve immunity, thus making the body warmer.
When performing TCM conditioning, patients need to pay attention to the following:
1.Choose a formal TCM institution: Patients should choose a formal TCM institution for conditioning to avoid physical injuries caused by unprofessional techniques.
2.Follow your doctor's advice: Before undergoing TCM treatment, patients should explain their condition and physical condition in detail to the doctor, and follow the doctor's advice for treatment.
3.Pay attention to keeping warm after conditioning: After conditioning, patients need to pay attention to keeping warm to avoid being attacked by the cold and affecting the conditioning effect.
Summary. In the cold of winter, ALS patients need to take some effective measures to keep their bodies warm. This article introduces two methods: exercise** and TCM conditioning. Proper exercise can help patients build muscle strength and endurance and increase the body's metabolic rateTCM conditioning can help patients dredge the meridians, reconcile qi and blood, and improve immunity. Patients can choose the appropriate method to keep warm according to their specific situation. It is important to note that patients should consult with their doctor in detail before taking any measures to ensure that it is safe and effective.