In order to maintain eternal youth, Qin Shi Huang tried to refine the elixir in ancient times, and in modern times, some female celebrities use "self-harm" health preservation methods.
In order to stay healthy, she can stick to 11 days without eating and drink only oil every day to detoxify.
In order to stay healthy, she consumes health supplements as a meal.
In order to stay healthy, she only eats vegetables that have been scalded in boiling water every day, and she insists on measuring by the gram.
Did the "masochistic" regimen pursued by these celebrities really achieve the effect they wanted?
Tong Yao was very surprised in the interview and said that Sister Haiqing turned out to be a hidden health expert.
As a "health expert", Haiqing's daily life is very regular.
Every day she does stretching exercises to keep her body active.
She once shared her ** when she stretched on social platforms, and wrote: "The tendons are one inch long, and the life span is ten years." ”
Haiqing not only loves sports, but also attaches great importance to dietary therapy.
In order to avoid overeating, she uses an electronic scale to measure calories every time she eats.
Even in the scorching summer, she still insists on not eating raw and cold food, but chooses to drink hot water.
When she participated in "Longing for Life", she resolutely refused the room temperature milk handed by others, saying that she only liked to drink hot ones.
In summer, the human body needs to sweat to expel the cold from the body, which is a common knowledge that needs to be popularized to everyone.
It is acceptable not to drink milk at room temperature.
Her behavior is a bit unbelievable, and she actually wants to use hot water to soak pineapples. When Huang Lei was dividing the pineapple, she explained that because she was afraid of the cold, she had to soak it in hot water first.
Huang Lei was very speechless at her actions.
She also has a very eye-catching title in the entertainment industry, that is, "Doctor Hai".
She has a soft spot for acupuncture in Chinese medicine, and as soon as she feels unwell, she will immediately prick herself with a few stitches.
Not only does she prick herself, but she also others with needles.
Haiqing once brought acupuncture equipment to the crew, and once someone felt uncomfortable, she turned into an old Chinese medicine doctor to treat everyone.
When she participated in the movie "Operation Red Sea", she once made up and styled Du Jiang, Huang Jingyu and others.
She not only participated in "Longing for Life", but also diagnosed tongue coating problems for the guests on the show, even the dog.
In the end, he praised the dog's tongue coating for being good, and bluntly said, "This is the best tongue coating I have ever seen."
In the end, he even praised the dog's tongue coating, and said unceremoniously: "This is the best tongue coating I have ever seen." ”
The health effect of Haiqing should be very obvious, to the extent that you can self-medicate.
However, her regimen doesn't seem to make her look healthier, instead, she looks very haggard.
In "Home of the Heart", she looks very haggard, her eyes are dull, and the wrinkles on her eyelids are layered, making her look very old.
If it backfires, there is no point in maintaining health, because the purpose of health preservation is to become healthier.
Her health habits are so exaggerated that Deng Chao jokingly said to her: "You pay attention to health and pursue longevity, and you may feel lonely." ”
What kind of realm has Sun Li's health regimen reached?
She drinks health soup regularly, only drinks health tea, and does not choose to drink drinks or milk tea.
She pays attention to diet and adheres to the health principle of "eating young shoots in spring, melons and fruits in summer, fresh fruits in autumn, and some root foods in winter".
She follows a basic regimen, and even more extremely, she chooses to eat steamed eggs over other methods, because steamed eggs do not cause stress on the stomach.
Not only does she follow the ancient regimen, but she also keeps a sense of trends, fasting lightly every week, and going vegetarian on the 1st and 15th of each month.
She is not only particular about her diet, but also attaches great importance to daily warmth.
She decided to put on stockings, knee pads and 5 pounds of cotton pants, determined not to let herself freeze anymore, for her, foot soaking is just a daily routine.
She was amazed that she set the temperature of the air conditioner to 27 degrees on a hot summer day.
Deng Chao vented his dissatisfaction with this practice on Weibo.
It stands to reason that Sun Li should become a "goddess of frozen age", because she is so "extreme" in her health.
The audience was very surprised when they saw the launch of Sun Li's new drama "Ideal City".
Sun Li in the play not only looks much older than before, but also has very protruding eyes.
Netizens suspect that Sun Li's change is caused by her excessive pursuit of health.
When Sun Li played Zhen Huan, she had not yet begun to pay attention to health, and she was obviously close to thirty years old, but she still maintained her girlish charm.
The new ** she attended at an event showed her more vicissitudes of life.
As long as I have a pot of boiling water, I can go anywhere.
Li Bingbing said this self-deprecatingly.
Li Bingbing once posted one of his meals on social platforms, which soon caused heated discussions on the Internet.
She expertly blanched the food with boiling water, then cut it into small pieces, ate it straight away, and ate it with relish.
Li Bingbing sighed while tasting the food: "In my opinion, this way is probably the healthiest way to eat in the world." ”
Netizens were shocked by this kind of fat-reducing meal with only boiling water and green vegetables, because it did not add any seasonings at all, and this "self-harming" fat-reducing meal made people feel worried.
Netizens expressed their curiosity about such a fat-reducing meal and asked: "Can this food really be eaten?"”
Li Bingbing said that she has been eating like this for more than ten years, and there is no problem at all, facing the doubts of netizens.
When the assistant used snacks ** Li Bingbing, she bluntly said: "I use my spirit to satisfy my hunger." ”
When it comes to snacks, I'm unwavering in my face.
But some people online say that sooner or later this eating habit will lead to depression.
It is not clear whether this eating habit causes depression or not, but it can certainly cause adverse effects on the body.
Li Bingbing once revealed on social platforms that she had physical problems, feeling tired, insomnia, and lack of strength for no reason.
Although she tried to get insomnia through medication, it didn't work well and she couldn't sleep the whole night.
Netizens speculated that her condition may be related to her eating habits, and that a long-term lack of salt intake will cause the body to become weak.
Li Bingbing's eating habits did not make her appearance to the next level, but caused her appearance to decline.
Her long-term malnutrition led to a pale complexion, a lack of collagen in her face, and a look of being too thin and lifeless.
After Li Yapeng faded out of the entertainment industry, he became more enthusiastic about health preservation.
He drank tea and practiced Baduanjin every day, and began a reclusive life.
I will also use the short ** platform to spread some tea knowledge to help everyone improve their understanding of tea.
Not only will he renew some health exercises, such as "Tai Chi" and "Baduanjin", but also include tea.
Assist netizens to increase their health knowledge.
In addition, he will also introduce to netizens what to do and what not to do in the solar terms on the days of the 24 solar terms.
In **, Li Yapeng's lifestyle can be called "extreme health", so his health should be much better than before.
However, his face was older than before his regimen, his eyelids drooped, his eyes were dull, and his mental state was very low.
Compared with his ex-wife, he is already over the age of standing, and he is more than ten years older than her, I have to think about it, his ex-wife Faye Wong is two years older than him.
Although he is obviously a person who pursues a healthy life, he seems to be older than those who do not pay attention to health.
Your figure is also too slender, almost like a scrawny skeleton, are you eating less?
After seeing Zhang Tianai, Yu Wenwen sighed.
In the program "Oops, Good Body", Zhang Tianai showed her "health" characteristics, thus officially becoming one of the high-profile "health experts" in the entertainment industry.
She believes that Chinese herbal conditioning and health tea are not only her daily drinks, but also a must-have choice for her body.
Zhang Tianai not only pays attention to the conditioning of drugs, but also strictly controls her diet, resolutely refuses to eat fat-prone foods, and even egg yolks are included in her taboo list.
Zhang Tianai never lets herself be idle, except for sports, she is always on the way to exercise. How can you maintain your health without exercise?
She will find time to keep exercising, and even if she participates in the show, she will not relax her insistence on exercise.
Zhang Tianai's pursuit of the "ultimate" health regimen did not make her more beautiful and moving, but on the contrary, it made her go against beauty.
At one event, it was noticed that Zhang Tianai's pelvis was tilted forward and his complexion was not good.
When she attended the Weibo movie night, she wore a dress that highlighted her slender rib breasts.
Her state not only worries fans very much, but also makes the outside world can't help but give her advice.
A fitness trainer once reminded her that excessive ** will have an impact on ** and complexion, so health is the most important thing.
As a leader in the health care industry, Wu Xin recommended good health care products that are enough to open a health club.
She is different from other celebrities' health regimens, others are either dieting or vegetarian, while Wu Xin loves all kinds of health products.
Her family has a wide variety of health products, which is enough to form a complete catalog of health care products.
Whether you think of it or not, there are all kinds of eye care pills, licorice tablets, ejiao, collagen, grape seeds, fish oil, multivitamins and so on.
Together, these supplements are estimated to fit half a bowl.
Wu Xin was able to easily put all five health products into his stomach in one go, just like drinking water, and there was no sign of panting at all.
She takes a wide variety of health care products, and external health care products are endless.
Not only eye massages are available, but also head massages and a must-have foot soak bucket for everyone who cares about wellness.
She not only pays attention to her own health, but also recommends health care products to her friends and leads them to participate in health activities.
Wu Xin's regimen did not bring about a healthier body, on the contrary, it caused her body to light up with a red light.
Because of the liver damage caused by excessive intake of health supplements, she needs to undergo **. The spread of this news completely made her lose the title of "health expert".
Du Haitao once advised Wu Xin on her birthday: "Eat more meat and less health products." ”
Wu Xin thought that she could improve her health by taking health care products, but she accidentally brought harm to herself, which must have made her feel very painful in her heart.
Wu Xin's incident reminds us not to rely too much on health care products, and to keep in mind the truth that too much is too much.
Jin Sha actually brought a small electronic scale into "Sister Lang", so that she could accurately control the calories of food.
Other celebrities are intimidated by his ability to make such calculations.
When Jin Sha participated in "Sister Lang", she actually used a small electronic scale in the restaurant to accurately control the calories of the food she consumed.
Jin Sha's behavior shocked everyone else present, and they even had to weigh it for dinner
Under the surprised gaze of outsiders, Jinsha skillfully weighed her, and then she used her mobile phone to convert the calories of food.
She didn't actually eat much, there was only a little bit left on her plate that an adult could eat in just two or three bites.
If you look closely, you can see that there are only three greens and two shrimps, and such a small amount of food may not be very high in calories.
There are other confusing practices for Jinsha health.
Massage is a common way of health preservation, which can soothe the body and adjust the body's qi and blood.
Jinsha once posted a message on Weibo, saying that because of the fascial adhesion caused by excessive massage, he needed to receive a professional **.
As soon as I saw this news, I couldn't help but think of Wu Xin.
Jin Sha and Wu Xinzhong, one of them suffered liver damage due to long-term use of health products, and the other caused fascial adhesions due to massage.
Zhong Liti's health regimen is incomprehensible, in comparison, Jin Sha and Wu Xin's regimen is quite normal.
Chung Liti once shared on Weibo her wellness journey with her family, who only drank oil and did not eat for 11 days.
They believe that doing so will refresh their bodies, remove toxins from their bodies, and encourage others to join them.
Netizens expressed their disagreement, thinking that Zhong Liti's Weibo post was too dangerous.
Tao Hong is also a person who is keen on health, in addition to these stars. In order to pursue her health, she has always insisted on eating a vegetarian diet, but this diet has not brought her the desired health effect.
Her eye sockets are deep, the wrinkles on her forehead are very noticeable, and her eyes are even more emotionless.
Compared to her, Xu Qing doesn't look like a person her age at all.
There are many ways to maintain health, some people achieve health through fitness exercises, and some people choose to quit smoking and alcohol to maintain their health. However, it seems too one-sided to define wellness as just eating a healthy diet and eating in moderation.
The entertainment industry is a place full of comparisons, either imitating others or imitating owls. Eventually, many people don't learn how to stay healthy, and as a result, their bodies are damaged.
Do everything in moderation, and moderation is the most affordable way to maintain a healthy regimen, which includes going to bed early and waking up early, eating right, and exercising moderately.