Infancy and early childhood are the fastest growing and developing period in a person's life, and there are many nutrients needed. When a child is born, breast milk is the best food, but when the child grows to a certain stage, it is necessary to add complementary foods. Many parents are not sure how young their children can start eating complementary foods at a certain age of months.
In fact, when the child is 4 to 6 months old, he can start to gradually add complementary foods. For a child at four or five months of age, milk does not give him enough iron and other nutrients, and this requirement can be supplemented by the addition of complementary foods. 
1 3-year-old baby growth indicators
According to the Survey Report on Children's Physical Growth and Development, the Ministry of Health of the People's Republic of China has scientifically researched and formulated the Reference Standards for the Growth and Development of Children Under 7 in China, which was officially released by the Ministry of Health on June 2, 2009. 1 The standard values for height and weight of 3-year-old infants are shown in the figure below:
Weight and length in early childhood reflect the nutritional level of the baby. Parents should keep track of their baby's health through timely and accurate measurements and tests. If their height and weight are not up to standard or lack nutrients, the baby's parents must improve the baby's nutrient intake by adjusting the diet.
Pimple soup
Ingredients: 40 grams of wheat flour, 1 egg, 10 grams of shrimp, 20 grams of broccoli, 200 grams of bone broth, 2 grams of sesame oil, 1 gram of salt, a small amount of chicken essence.
Method: Break the raw eggs, take the egg whites and wheat flour to form a slightly hard dough, knead evenly, roll into a thin skin, and cut into a little smaller than soybean grains. Wash the shrimp, soak them in small water until soft, and cut them into small cubes. The broccoli should be cleaned, scalded in hot water and chopped. Put the bone broth in a pot, add diced shrimp, add salt, and boil until the gnocchi is small (the gnocchi soup must be small). Bring to a boil, pour in the egg yolks, add the broccoli, pour in the sesame oil, add the chicken essence, put it in a bowl, and it is ready to feed.
Pumpkin millet porridge
Peel the fresh pumpkin and cut it into small pieces for later use. Then wash the Xiaomi mobile phone, add an appropriate amount of water and cook it into porridge, then pour in the winter melon and cook it together until it is sticky.
All kinds of noodles
Children's noodles are the most suitable noodles for babies to eat. Once cooked, add the fresh bone broth. There are many types of fresh noodles, such as minced meat noodles, beef brisket noodles, shredded chicken noodles, etc. Mothers need to note that before feeding the baby, the ingredients must be chopped and stewed.
The worst thing that can happen to parents is to hear that another child's complementary food is going so well, and their own baby vomits or swallows it immediately when he encounters some particles. In fact,The baby's bite ability is not innate, and it requires our careful guidance and the gradual connection of the characteristics of complementary food. 6 10 months is a critical period for the sustainable development of the inside of the baby's oral cavity. This is a ** period that identifies various ingredients and shapes bite ability. Once missed, it is difficult for babies to accept thicker ingredients.
Here, an authoritative book on complementary foods is recommended to parentsWhat complementary foods to eat each weekThe author of this book is Changwei Liu, a nutritionist and graduate student in pharmacology at Nanjing Children's Hospital. This book was strongly recommended by pediatric expert Zhang Silai.
This thick book of complementary foods is rich in content and basically overcomes all the problems that babies will encounter when feeding complementary foods.
For example, what are the basic principles for babies to add complementary foods?What are the easy and wrong ideas for parents to get into complementary foods?What are the problems that tend to arise in complementary foods?What special tools do I need to prepare for baby supplements?
What complementary foods to eat each weekOn the premise of teaching parents to prevent misconceptions, we give complementary food recipes every week. Recipes for complementary foods for children from 6 months to 1 year of age are listed. ** And the text explains the practice Xi in detail, which is easy to learn.
Between the age of 1 and 3 years, various recipes such as how to give children calcium supplements, zinc, iron, zinc, selenium, constipation, cough suppressants, etc., are given, which are easy to use.
In short, this thick sheet of what to eat to supplement foods each week is accompanied by text. There are many of the 215 complementary foods with a complete nutritional profile, and the nutrients and functions contained in each supplement food are detailed in detail. Children love to eat, and adults can easily understand it.
In the hands of a good book, there is a bottom to feed the child complementary food, especially in the half year from the age of 6 to 1 year, how to make complementary food for the child from shallow to deep, comprehensive nutrition, no need for parents to work hard,Because the weekly recipes are clearly arranged, parents only need to follow along, and delicious and nutritious complementary foods can satisfy their children's appetites.
What complementary foods to eat per week can be used for three years. The book of complementary food for children must be original, because children's health is precious.
Expectant mothers who are preparing to get pregnant or are already pregnant, as well as parents who have given birth to a baby and are preparing to add complementary food to their baby, want to know about this book"What to Eat Weekly for Complementary Foods".Please click "Buy" below to learn more and make a purchase.