As the temperature gradually decreases, so does our appetite. In this season, we need not only delicious food, but also recipes that will bring us warmth and nutrition. In this article, I'm going to share some healthy meals to help you stay healthy and warm.
1. Pre-dinner appetizers.
Before enjoying the main course, an appetizer will not only increase the appetite but also provide our body with some essential nutrients. Here are two easy-to-make appetizers:
1.Garlic broccoli.
Broccoli is rich in vitamin C, folate, and fiber, which can boost immunity and promote digestion. Cut the broccoli into small pieces, steam them and drizzle them with garlic and olive oil.
2.Three fresh.
Disanxian is a classic Northeast dish that is rich in carbohydrates, protein, and fiber. Cut the potatoes, eggplant and green pepper into small pieces, sauté until cooked, add a pinch of salt and light soy sauce to taste.
Second, the main course. 1.Seaweed tofu soup.
Seaweed is a seafood rich in iodine and calcium, which can help us keep our thyroid healthy and bones strong. Cut the tofu and seaweed into small pieces, add water and a pinch of salt, bring to a boil and add chopped green onions.
2.Braised pork.
Braised pork is rich in protein and fat, which can provide the energy and calories that the body needs. Cut the pork into small pieces, blanch it with water, add ginger, green onion and cooking wine and cook until it changes color, then add soy sauce, rock sugar and other ingredients and simmer until soft.
3.Grilled chicken wings.
Grilled chicken wings are a simple, easy-to-make entrée that is packed with protein and fat. Coat the chicken wings with cumin powder and salt and bake them in a preheated oven until golden brown.
3. Vegetables. Vegetables are an essential part of our daily diet, and they are rich in vitamins, minerals, and fiber, which can help us maintain good health. Here are two vegetables that are perfect for the cold winter:
1.Roasted pumpkin.
Pumpkin is a vegetable rich in -carotene and antioxidants, which can help us prevent cancer and cardiovascular disease. Cut the pumpkin into small pieces, coat it with olive oil and salt, and bake it in a preheated oven until golden brown.
2.Sautéed spinach.
Spinach is rich in iron, calcium, and vitamin C, which can help us prevent anemia and osteoporosis. Wash the spinach and cut it into small pieces, add minced garlic and salt and sauté until soft.
Fourth, soup. Soups can provide our body with plenty of water and nutrients, which not only increases appetite but also helps us maintain good health. Here are two easy-to-make soups:
1.Chicken soup.
Chicken broth is rich in protein and collagen, which can help us boost our immunity and improve the quality. Add the chicken and various vegetables to the water and boil until boiling, then turn to low heat and simmer until the meat is rotten.
2.Mushroom soup.
Mushrooms are rich in protein, vitamins, and minerals that can help us prevent cancer and cardiovascular disease. Cut all kinds of mushrooms into small pieces, add water and salt and boil until boiling, then add a little light soy sauce to taste.
5. Dessert. While enjoying the food, some small desserts can also bring us a sense of happiness and satisfaction. Here are two desserts that are perfect for the cold of winter:
1.Glutinous rice balls.
Glutinous rice dumplings are a traditional Chinese dessert that can be made with a variety of fruit purees or bean paste fillings. Stir the glutinous rice flour and water well, put it in a steamer and steam it, and then wrap it with the filling.
2.Red bean soup.
Red bean soup is a common Chinese dessert that is rich in protein, carbohydrates, and fiber. Add the red beans to the water and cook until soft, then add rock sugar and a pinch of salt.
A healthy menu in the cold of winter not only provides the nutrients we need, but also brings us warmth and satisfaction. While enjoying good food, we should also take care to control our food intake and avoid overeating. Let's choose some healthy ingredients and enjoy the deliciousness and warmth of the season!
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