Lupus erythematosus
For people with lupus erythematosus, supplementing with high-quality protein is an important part of maintaining good health. The intake of high-quality protein can help repair damaged tissues, boost immunity, and improve quality of life. However, due to the abnormal immune system of people with lupus erythematosus, there may be certain problems with the absorption and utilization of proteins. Therefore, it is particularly important to supplement high-quality protein reasonably. Below, we will detail how patients with lupus erythematosus can scientifically supplement with high-quality protein.
1. Understand the ** of high-quality proteinHigh-quality protein is mainly used in animal foods, such as lean meat, fish, eggs, dairy products, etc. The proteins in these foods contain essential amino acids that the body needs, in the right proportions, to meet the body's needs. In addition, beans and their products are also important for high-quality protein**, especially soy protein, whose nutritional value is similar to that of animal protein.
2. Choose a protein diet that suits youthings
When choosing protein foods, patients with lupus erythematosus should judge according to their own condition and doctor's opinion. In general, animal foods such as lean meat, fish, eggs, and dairy products are better choices. However, for some patients, there may be allergies or intolerances to certain foods, so caution should be exercised in the selection. If in doubt, seek advice from your doctor or dietitian.
3. Increase protein intake appropriately
People with lupus erythematosus should increase their protein intake according to their weight and activity level. In general, your daily protein intake should be 10% to 15% of your total energy. For patients who are more severely ill or active, protein intake may be increased appropriately. However, it should be noted that excessive protein intake will increase the burden on the kidneys, so it should be controlled within a reasonable range.
Fourth, a reasonable combination of protein foods
In order to improve the efficiency of protein absorption and utilization, patients with lupus erythematosus should be reasonably matched with protein foods. For example, animal foods such as lean meats and fish can be eaten in combination with legumes and their products to achieve the complementary effect of proteins. In addition, moderate intake of vitamin C-rich foods, such as fresh vegetables and fruits, can also help improve the efficiency of protein absorption and utilization.
5. Pay attention to the way you cookThe way it is cooked affects the nutritional value of the protein. For lupus erythematosus patients, it is recommended to choose cooking methods such as stewing, boiling, steaming, etc., to retain the nutrients in the food. Avoid excessive use of high-temperature cooking methods such as frying and frying to avoid destroying the nutrients in the food and increasing fat intake.
6. Check kidney function regularly
Because lupus erythematosus may affect kidney function, patients should have their kidney function checked regularly when supplementing with high-quality protein. If abnormal kidney function is found, adjust your protein intake promptly and follow your doctor's recommendations**.