The more I want to sleep, the more I can't sleep, tossing and turning, seeing that the sky is bright or not asleep, this experience is really uncomfortable, poor sleep quality, any external interference can wake people up, frequent dreams make people feel very tired, after waking up, I feel more tired and sleepy than not sleeping.
The pain of insomnia is indescribable, and only those who have experienced it can truly understand it.
This prescription for treating stubborn insomnia is called Requiem Soup, from Zhang Xichun's "Medical Hearts and References to the West", Requiem Soup is a kind of tranquilizer, it has the effect of nourishing the heart and calming the nerves, dissolving phlegm and calming the prescription, it is widely used for ** qi and blood deficiency, and the symptoms of palpitations and insomnia caused by phlegm drink in the heart.
Square group]: longan meat, jujube kernels, raw keel, raw oysters, Qing Banxia, Poria cocos slices, raw ochre.
Effect]: Nourish blood and calm the nerves, calm and dissolve phlegm.
Zhang Xichun's explanation for this side is: phlegm drinking stops in the heart, and many of his people are frightened and sleepless. Cover the heart, fire, phlegm drink, water, water is afraid of fire, so the palpitations are so sleepless.
Longan meat is used to replenish the heart and blood, sour jujube kernels can collect heart qi, keel and oysters can calm the soul, Banxia Poria cocos can clear phlegm and drink, and ochre can guide the heart and yang to dive, so that it can be hidden in the yin and achieve drowsiness.
Case]: Ms. Zhang, 42 years old, a company executive, has been suffering from insomnia for more than 2 years, accompanied by anxiety and depression.
Face-to-face consultation];He reported insomnia symptoms due to work pressure and life rhythm problems, mainly manifested as difficulty falling asleep, dreaming and waking up easily. I have tried a lot of methods, including Western medicine and psychology, but the results are not good.
Ms. Zhang's insomnia symptoms gradually worsened, accompanied by anxiety, depression and other emotional problems, which seriously affected her work and quality of life.
Traditional Chinese medicine diagnosis] insomnia, symptoms of heart, liver and blood deficiency, and mental malnutrition.
*Method] Nourishing blood and calming the nerves, soothing the liver and relieving depression.
After explaining the situation in detail, I gave her a prescription;Longan meat, sour jujube kernel, Yuanzhi, rehmannia root, angelica, bupleurum, white peony, licorice. Help him make granules and tell her to take them with hot water, twice a day.
Feedback] After Ms. Zhang insisted on taking Chinese medicine for one month, her sleep quality improved significantly, the time to fall asleep was shortened, and the symptoms of depression and anxiety were also reduced, and then she insisted on taking it for 2 months, and the insomnia symptoms basically disappeared, her mood was stable, and her quality of life was significantly improved. At the follow-up after half a year, Ms. Liu had no insomnia and a good quality of life.