Drinking a glass of warm water after waking up in the morning is a healthy habit that many people develop. Not only does this help replenish the water lost during the night, but it also promotes bowel movement and aids in detoxification. However, there is an opinion about this habit that it is equivalent to drinking bacteria, which confuses quite a few people. So, what exactly is the truth?Let's follow the topic of doctors** together.
OneThe importance of the first glass of water in the morning
After waking up in the morning, the body is in a state of dehydration after a night of metabolism and water loss. Drinking a glass of warm water at this time can help to replenish water quickly and activate body functions. In addition, drinking water can also help thin the blood, reduce blood viscosity, and reduce the risk of cardiovascular disease.
IIConcerns about "drinking germs".
It is believed that there are a lot of bacteria in the mouth after waking up in the morning, and these bacteria are carried into the body when you drink water. The basis for this view is that the oral cavity serves as the entrance for food into the digestive system, and there is a certain bacterial community. However, not all of these bacteria are harmful, and some bacteria are beneficial to humans.
IIIDoctor's point of view: Drink water in the morning with bacteria
Doctors point out that drinking water in the morning is not the same as drinking bacteria. First of all, the number of bacteria in the mouth is far from harmful. Secondly, the body's immune system is able to effectively defend against the invasion of foreign bacteria. And, the right amount of bacterial exposure can help boost immunity.
In addition, if you are really worried about bacteria in your mouth, maintaining good oral hygiene habits is key. Brushing your teeth and rinsing your mouth every day can effectively reduce the number of bacteria in your mouth.
FourthHow to properly drink the first glass of water in the morning
1. Warm boiled water is best: Drink water mainly in the morning with warm water, and avoid excessive heat or cold water irritating the gastrointestinal tract.
2. Drink in moderation: The first cup of water in the morning should not be too much, it is generally recommended to use about 200 ml. Drinking too much water can cause water poisoning.
3. Drink slowly: When drinking water, you should taste it slowly, do not drink it in one go, and let the body fully absorb the water.
4. Drink water after brushing your teeth: Brush your teeth or rinse your mouth before drinking water to reduce the number of bacteria in your mouth.
5. It varies from person to person: For people with special health problems, such as diabetic patients, kidney disease patients, etc., they should adjust their drinking habits according to the doctor's advice.
6. Pay attention to water quality: Ensure that the drinking water is clean and hygienic to avoid health hazards caused by water quality problems.
7. Adapt slowly: For those who have just started to drink water in the morning, it is recommended to slowly adjust their drinking habits to avoid causing discomfort to the body.
8. Observe the body's reaction: Pay attention to your body's reaction when you drink water in the morning. If you experience any discomfort, you should adjust your drinking regime or seek medical advice.
9. Combine with other healthy habits: Drinking water in the morning can be combined with other health habits, such as proper exercise, good eating habits, etc., to promote good health.
10. Maintain a positive attitude: For the habit of drinking water in the morning, it is important to maintain a positive attitude. Believe in the benefits of this habit for the body and stick to it consistently.
FiveOther benefits of drinking water in the morning
1. Promote metabolism: Drinking a glass of warm water after waking up in the morning can activate metabolism, help the body burn excess fat, promote intestinal peristalsis, and help detoxification.
2. Improve immunity: Maintaining adequate water intake helps maintain the normal function of the immune system, strengthens resistance, and reduces the occurrence of diseases.
3. Improve the situation: Staying hydrated helps to improve the moisture balance of **, reduce problems such as dryness, wrinkles and dullness, and make ** smoother and more refined.
4. Relieve constipation: Drinking water in the morning helps to stimulate intestinal peristalsis, promote bowel movements, and relieve constipation.
5. Refresh your mind: Drinking a glass of warm water in the morning can replenish the water lost during sleep, while helping to refresh the mind and improve focus and concentration.
SixPrecautions
1. Avoid drinking too much water: Although there are many benefits to drinking water in the morning, drinking too much water may cause a burden on the body and cause water poisoning, so it should be drunk in moderation.
2. Avoid overheating or overcooling water: The water temperature should be moderate, too hot water may burn the mouth and esophagus, and too cold water may irritate the gastrointestinal tract, it is best to choose warm water.
3. Special groups need attention: For people with special health problems, such as heart disease, kidney disease, etc., you should follow your doctor's advice to adjust your drinking habits.
4. Pay attention to water quality safety: When drinking water in the morning, ensure that the water quality is safe and hygienic to avoid health hazards caused by water quality problems.
7. The secret of adding points to health**
A glass of warm water in the morning is not only for hydration, but also for the health of the body. This habit is being recommended by more and more experts and doctors because of its many benefits for the body. Below, let's take a closer look at the mystery of a warm glass of water in the morning and how it can be the secret of our health.
8. The mystery of a glass of warm water in the morning
1. The special effect of warm water: Warm boiled water is a natural "medicine" with good medicinal value. It gently wakes up the body, promotes blood circulation and helps the body flush out toxins.
2. Regulate body temperature: When you wake up in the morning, your body is semi-dehydrated and your body temperature is relatively low. Drinking a glass of warm water can quickly raise the body temperature and make the body gradually wake up.
3. Promote metabolism: Drinking water stimulates metabolism, accelerates fat burning, contributes to the maintenance of a healthy weight.
4. Relieve constipation: Warm water can stimulate intestinal peristalsis, soften stool, and effectively relieve constipation.
9. Personalized advice for a glass of warm water in the morning
1. Adjust the water temperature according to personal preference: It is not necessary to drink lukewarm water, individuals can choose the appropriate water temperature according to their preferences. Some people prefer to drink slightly cooler water, as long as it doesn't irritate the gastrointestinal tract.
2. Drink water slowly: Don't drink the whole glass of water in one sitting, it's best to taste it slowly and let the body absorb the water gradually. At the same time, you can also add natural ingredients such as lemon slices and mint leaves to the water to increase the taste.
3. Cooperate with sports: After drinking water in the morning, you can do some simple exercises, such as walking, yoga, etc., to promote the body's metabolism and detoxification effect.
4. Match with breakfast: After drinking water, you can wait a while before eating breakfast, so that your digestive system has enough time to process your morning food.
Waking up with warm water in the morning is a simple and healthy habit. By understanding its secrets and personalizing recommendations, we can better leverage the benefits of this habit and add points to our health. Let's get into the habit of waking up with a glass of warm water in the morning from now on and enjoy a healthy and beautiful life!
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