As we age, our body will also undergo some changes, such as sagging skin, aging, and decreased function. And anti-aging has become a hot topic in today's society. In addition to maintaining good living habits, the correct selection and matching of ingredients is also an important anti-aging measure. Here are a few common anti-aging ingredients and how to eat them:
1.Green tea: Green tea is rich in antioxidants, which can slow down the aging process in the human body. You can choose to brew with warm water, not with boiling water.
2.Black beans: Black beans contain SOD enzymes that can delay aging, which help inhibit the damage of free radicals to cells. It is best to soak for a few hours before cooking.
3.Blueberries: Blueberries are rich in anthocyanins and antioxidants, which can reduce free radical damage and have anti-aging benefits. It can be eaten directly or added to yogurt, orange juice, etc.
4.Black fungus: Black fungus is rich in gelatin, which has the effect of promoting cell regeneration and moisturizing the skin. Soak until soft, then clean, add to stir-fry and cook in soup.
Choosing and matching ingredients correctly plays an important role in anti-aging. Green tea, black beans, blueberries and black fungus are common anti-aging ingredients, so you need to pay attention to how to eat them and precautions before eating. Anti-Aging Ingredients Healthy eating.
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