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Garlic broccoli does not fight cancer!9 ways to really prevent cancer, which you have overlooked
In recent years, with the increasing attention of people to health, various "anti-cancer foods" and "anti-cancer.
Cancer methods are endless. Among them, garlic and broccoli are praised as "anti-cancer stars" and are highly sought after. However, are these so-called "anti-cancer foods" really that magical?Actually, we may have misunderstood it all along.
Before we talk about cancer prevention methods, we must first understand how cancer is formed. Cancer is a disease caused by abnormal cell growth, which is often related to lifestyle habits, environmental factors, and genetics. Therefore, the key to cancer prevention is to improve the body's immunity, reduce exposure to cancer-causing factors, and adjust lifestyle.
So, what are the methods that are really effective in preventing cancer?
1.Maintain moderate exercise.
Exercise is one of the effective ways to prevent cancer.
Moderate exercise can enhance cardiopulmonary function and improve immunity, while also helping to regulate endocrine and reduce the risk of cancer. Adults are advised to do at least 150 minutes of moderate-intensity aerobic exercise per week, such as brisk walking, swimming, etc.
2.Maintain a healthy weight.
Obesity is one of the risk factors for several cancers, especially breast, colorectal, and pancreatic cancers. Therefore, maintaining a healthy weight is essential to prevent cancer. Adults are advised to keep their weight within a healthy range.
3.Eat a reasonable diet.
Diet is closely related to the development of cancer. Too many high-calorie, high-fat, and high-sugar foods can increase the incidence of diseases associated with cancer risk, such as obesity and diabetes. It is recommended to eat more vegetables and fruits, whole grains and high-fiber foods, and reduce the use of high-temperature cooking methods such as frying and grilling.
4.Quit smoking and limit alcohol.
Smoking and alcohol consumption are major risk factors for many types of cancer. Quitting smoking and limiting alcohol can greatly reduce the risk of cancer.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!