When a man is feeling down, as his friend or loved one, we can take the following steps to comfort him:
1.Give him personal space.
When men are feeling down, they usually need some time to process their emotions. Don't interrupt their thoughts and don't force them to share their feelings. Give them some personal space to be alone so they can better handle their emotions.
2.Express concern and support.
Let men know that you care about their feelings and are willing to support them. Pass on positive words to them, such as "I understand your feelings" or "You're not alone." These words are capable of comforting and relaxing a man.
3.Listen to their feelings.
Listen patiently when men are ready to share their feelings with you. Don't interrupt them and don't offer suggestions or solutions prematurely. Let them know that you care about their feelings and are willing to listen to their stories.
4.Provide practical help.
Provide some practical help when a man needs help. For example, prepare them a good meal, help them clean their room, or give them a small gift. These actions can make them feel cared for and loved.
5.Encourage them to seek professional help.
If a man's low mood has been going on for some time, or if their mood has affected their daily life, encourage them to seek professional help. A counsellor or psychologist is able to provide them with better support and guidance.
In short, when men are feeling down, we need to give them enough love and support. Make them feel cared for and understood, and help them get out of their difficult situations and regain their confidence and optimism.