With the popularity of smartphones, we are becoming more and more dependent on them in our daily lives. Whether it's work, Xi or play, mobile phones play an important role. However, excessive use of mobile phones may have a negative impact on our bodies. Especially in the following time periods, playing with mobile phones may cause damage to the body, and we need to pay special attention.
1. Play with your phone before going to bed.
Many people like to play with their phones before bed, and this Xi may affect the quality of sleep. The blue light from the phone screen can inhibit the body's secretion of melatonin, leading to insomnia or poor sleep quality. In the long term, this can lead to a disruption of the biological clock and an increased risk of disease. Therefore, it is advisable to avoid playing with mobile phones before bedtime, and you can try listening to soft ** or reading paper books to relax and help you fall asleep.
2. Play with your mobile phone while eating.
Playing with your phone while eating may lead to indigestion and obesity. On the one hand, playing with our phones can distract us from chewing our food adequately, affecting digestion. On the other hand, looking down at the phone for a long time can lead to forward flexion of the cervical spine, affect the health of the cervical spine, and even compress the cervical nerves. In addition, playing with mobile phones may also increase the amount of food we eat, leading to overeating, which can lead to obesity and other problems. Therefore, it is recommended to put down your mobile phone while eating, concentrate on your food, and maintain a healthy eating Xi.
3. Playing with mobile phones continuously for a long time.
Playing with your phone continuously for long periods of time may lead to problems such as eye strain, myopia, and finger fatigue. The blue light of the mobile phone screen can cause irritation to the eyes, and staring at the screen for a long time can easily lead to eye fatigue and myopia. At the same time, prolonged use of the finger can also lead to problems such as finger fatigue and tenosynovitis. Therefore, it is advisable to leave your phone every once in a while and get proper rest and exercise.
4. Playing with mobile phones on rainy days.
Playing on your phone on a rainy day may worsen problems such as joint pain and muscle pain. Rainy weather with low pressure and high humidity affects blood circulation in the joints and elasticity of the muscles. If you play with your phone for a long time during this time, it may increase the burden on your joints and muscles, leading to increased pain. Therefore, it is recommended to reduce the time spent using your mobile phone on rainy days, and take appropriate rest and exercise to relieve physical discomfort.
In short, the above four time periods should not be used to play mobile phones, otherwise it may have a negative impact on the body. In order to maintain good health, we should pay attention to controlling the time we use our mobile phones, especially during the above periods. At the same time, we should also pay attention to maintaining the correct posture and distance to avoid relying too much on mobile phones and neglecting our own health. Only on the premise of rational use of mobile phones, can we truly enjoy the convenience and fun brought by mobile phones.