Tomorrow the frost will fall, the temperature will plummet, and the chill will be overwhelming. During this season, a scientific and rational diet and supplements are essential to maintain good health. There is an old saying: "Eat six things when frost falls, and it will be prosperous in winter." So, what exactly are these six things?How to eat to achieve the effect of a prosperous body?This article will explain in detail for you, in this alternating season, let's learn how to meet the challenge of cold with a reasonable diet.
Six foods in the frost season:
Walnuts: Rich in protein, fat, and minerals, they are good for brain health and boost stamina.
Chestnut: Rich in carbohydrates and dietary fiber, it provides long-lasting energy and helps to eliminate fatigue.
Apples: Rich in vitamin C and fiber, they help boost immunity and prevent colds.
Pear: It has the effect of clearing heat and moisturizing the lungs, and is suitable for relieving dry cough in cold weather.
Kiwifruit: Rich in vitamin C, vitamin K, and potassium, it helps boost immunity and maintain cardiovascular health.
Pumpkin: Rich in carotene, which helps maintain eye health and enhance radiance.
Health tips for the frost season:
Pay attention to keeping warm: When the temperature is low during the frost season, paying attention to keeping warm is an effective means to prevent colds.
Eat a reasonable diet: Foods rich in vitamins, minerals and protein can be appropriately added to the diet to improve the body's resistance.
Eat more warm foods: During the frost season, it is suitable to eat some warm foods, such as ginger and garlic, which can help to keep warm from the cold.
Moderate exercise: Moderate exercise can help boost the body's metabolism and boost immunity, while taking care to avoid staying in cold weather for long periods of time.
A scientific analysis of six foods:
Walnuts: Rich in protein and unsaturated fatty acids, they help improve brain power and enhance memory.
Chestnut: High in starch and fiber, it provides long-lasting satiety and is ideal for winter energy**.
Apples: Rich in vitamin C helps boost immunity, while the pectin in apples helps lower blood lipids.
Pear: It has the effect of clearing heat and moistening the lungs, and has a certain effect on relieving dry cough in the cold season.
Kiwi: Rich in vitamin C, it is an ideal fruit to boost immunity in winter while helping with antioxidants.
Pumpkin: Rich in -carotene, which helps protect eyesight, while the potassium in pumpkin is beneficial for maintaining cardiovascular health.
How to eat these six foods more scientific:
Walnuts: Can be eaten as a snack or added to breakfast or salads.
Chestnut: Can be cooked, steamed, or roasted, and eaten with the husk peeled off.
Apples: They can be eaten raw, squeezed into apple juice, or added to oatmeal.
Pears: Eaten raw, juiced or stewed in pear soup.
Kiwi: Eaten raw is the easiest way to go, it can also be added to yogurt or made into juice.
Pumpkin: Can be boiled, steamed, or roasted to make pumpkin soup or pumpkin porridge. Walnut.
Conclusion:
In the time of frost tomorrow, diet and health have become particularly important. Choosing nutritious foods and combining them scientifically and reasonably can not only enhance the body's immunity, but also meet the challenges of the cold season. Walnuts, chestnuts, apples, pears, kiwi and pumpkin are just six foods that are not only delicious but also packed with nutrients that make them ideal for tomorrow's frost season. Through scientific diet and supplementation, let us maintain strong physical strength in the cold season and welcome a healthy and warm winter. Wishing you good health and a good mood this season!