Health for All says
The topic of male abstinence has always been controversial. Some people believe that men should exercise restraint in life and control their endurance in order to increase willpower and discipline. However, excessive "patience" can have a negative impact on men's physical health. From the perspective of TCM, we can understand the adverse effects of long-term patience in men and their potential harm to the body. This article will combine the theories of traditional Chinese medicine and ancient and modern prescriptions, and the impact of "patience" on men's health.
In TCM theory, the body's yin and yang balance is seen as a key element of health. Psychological stress and emotional instability often lead to an imbalance between yin and yang. For men, the potential for long-term "patience" can increase their physical burden and psychological stress, which in turn upsets the balance of yin and yang, triggering a series of adverse reactions. First of all, excessive tolerance will lead to weakness of kidney yang, and sexual dysfunction such as backache and leg weakness, impotence, and ** may occur. Secondly, long-term tolerance may also lead to a weakened immune function and susceptibility to diseases such as colds, coughs, and fatigue. In addition, long-term patience can lead to poor blood circulation, increasing blood pressure and the risk of heart disease.
In response to the potential harm caused by men's long-term patience, TCM offers a variety of methods and ancient recipes for cultivating body balance. First of all, it is very important to adjust your lifestyle. Male friends should maintain a positive and optimistic attitude and learn to release stress and emotions. Moderate physical activity and exercise can promote the movement of yang qi and enhance kidney yang. In addition, a proper diet is also important. Some of the medicinal herbs in the food, such as wolfberry, Morinda officinalis, etc., are regarded by Chinese medicine as a tonic that helps Yiyang and can be used as a tonic in daily life. In addition, TCM also has rich experience in some diseases, such as sexual dysfunction, TCM can formulate a personalized plan according to the specific situation of the patient, and use acupuncture, Chinese medicine decoction and other ways to alleviate symptoms.
Stabilizing mood, maintaining moderate exercise, and good eating Xi are all sexual health protection measures that men can take in their daily lives. The most important thing is that men do not overdo it and learn to balance their needs and desires. With health as the goal, we focus on the balance of body and mind, and enjoy happiness and fulfillment in life. Therefore, men should flexibly adjust their pressures and burdens in work and life according to their actual situation. Only in this way can we achieve harmony between body and mind and achieve a better quality of life.
Health References:
1."Progress in Clinical Research on the Prevention and Treatment of Traditional Chinese Medicine" Author: Shao Cong, Li Zhongrong.