Body:
If you're still stuck in your last relationship, then you need to take some positive steps to help yourself out of it. Here are some suggestions that may be useful:
1.Give yourself permission to grieve. Give yourself permission to feel pain and sadness and don't suppress your emotions. Crying, venting, or confiding in friends can all help ease the pain in your heart.
2.Give yourself time and space. Don't force yourself to forget or fix it quickly, give yourself time and space to accept and process your emotions. This time can be used for reflection, reflection, and **.
3.Seek support. Share your feelings and experiences with close friends, family members, or a professional counselor. They can provide support, understanding, and advice to help you better handle your emotions.
4.Develop self-awareness. Be aware of your emotions and needs and try to satisfy your heart's needs. Cultivating self-awareness and self-care is one of the keys to getting out of an emotional dilemma.
5.Find new hobbies. Try to find a new hobby or participate in some activities to distract and make the most of your life. This will help you regain your sense of happiness and fulfillment.
6.Learn to let go. Although pain and sadness are normal emotional responses, you also need to learn to let go and look forward. Try to accept the fact that you can't change and look for new opportunities and possibilities.
7.Seek professional help. If you find yourself unable to deal with an emotional dilemma on your own, it is wise to seek the help of a professional counsellor. They can provide more specific advice and support to help you overcome your difficulties.
Keep in mind that everyone handles emotions differently, and you need to find a way out of it that works for you. Time will help you heal and grow, believe in yourself, and keep going.