1.Prepare the ingredients: We need some freshApplesKumquatHawthorn, as well as red dates andRock sugar
2.Wash the ingredients: willHawthornand red dates with flour to scrub cleanKumquatwithApplesRinse with water.
3.Handling ingredients: cut the jujube in half to facilitate the flavor;Cut it offApplesof the epidermis;willKumquatCut in half.
4.SimmerFruit teas: Cut the red datesKumquatHawthornwithApplesPut it in a pot and add someRock sugarand the right amount of water. Cover and cook for about 10 minutes.
DeliciousofFruit teas: CookedFruit teasRefreshing and sweet, it is suitable for winter drinking. It not only has the effect of appetizing and digesting, but also moistens the lungs and relieves coughFat lossbenefits:
Apples, a very familiar oneFruits, which is one of the common choices in winter. ApplesAbundantVitaminswithMinerals, which is of great help to the body's nutrient absorption. Winter isApplesof the season, at this timeApplesThe texture is particularly crispy and can be eaten as is, or it can be made with itFruit teas。Whether it's eaten raw or in tea,ApplesAll of them bring a refreshing taste and rich nutritional value.
KumquatIt is a sweet and sour juicyFruits, which has an appetizing effect. It is abundantVitaminsand a distinctive smell that aids digestion and enhances appetite. Especially in winter,KumquatNot only tasteDeliciousIt can also help moisten the lungs and relieve cough. Therefore, it willKumquatJoinFruit teasnot only adds a sweet and sour taste, but also helps to maintainRespiratory tractofHealth
1.Hydration: In winter, the climate is dry, and the human body is prone to dry mouth. DrinkFruit teasIt can effectively replenish water in the body and maintain the body's water balance.
2.Provides Nutrition:Fruit teasApplesKumquatetcFruitsAbundantVitaminswithMinerals, which can provide rich nutrients for the bodyBoosts immunity
3.Promotes digestion:Fruit teasHawthornand jujubes help to promote digestion and relieve problems such as stomach upset and flatulence.
4.Moisten the lungs and relieve cough: In winter, it is easy to have symptoms such as dry throat and cough. Fruit teasKumquatwithHawthornIt has the effect of moistening the lungs and relieving cough, which helps to alleviate these problems.
5.Weight loss:Fruit teasIt is a low-calorie drink, drink moreFruit teascan help reduce the intake of high-calorie foods to achieve:effect.
Winter is one prone to appearRespiratory tractDisease season, drinkFruit teasAble to be effectively lubricatedRespiratory tractto help prevent and relieve uncomfortable symptoms such as dry and itchy throat and cough. In addition,Fruit teasIt has the effect of appetizing and digesting, helps to promote digestion and alleviate stomach discomfort, and has a certain effect on improving appetite and relieving indigestion.
MostlyFruit teasIt's easy to make, inexpensive, and delicious. Whether it's at home, in the office, or at a party, you can have a drinkDeliciousofFruit teasto warm and hydrate. In addition,Fruit teasYou can also addHoneyPeppermintLeaves and other condiments increase the taste and aroma, making the drink more rich and diverse.
AsGastronomySince the self-editing of the field, I also try different things every dayFruit teasPairing, explore moreDelicious。In my opinion,Fruit teasNot just a drink, but onelifeattitude and enjoyment. In winter, whether you're out and about at home, drink plenty of alcoholFruit teasNot only can you maintain your body's water balance, but you are also able to:Boosts immunity, preventionRespiratory tractOccurrence of disease. After intense work, have a warm drinkFruit teasIt not only relaxes and nourishes the body, but also makes the mood happy and dissolves fatigue. Therefore, I highly recommend everyone to drink more during the winter monthsFruit teasand enjoy the warmth andHealth。I wish you all a good lifeHealthAgainDeliciousof winterlife
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