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"News Queen" was a hit, and many people began to appreciate the beauty of a big skeleton girl like Gao Haining, not weak and thin, but slender and powerful.
Compared with the amorous Xu Shiqing, I prefer Gao Ling's private state, bright and warm, **bubbling, like what Xiaohongshu netizens commented: There is a kind of beauty of regular menstruation.
This kind of beauty is very scarce in domestic entertainment, but it is very common in the Hong Kong circle, which has nothing to do with water and soil, but has to do with gym culture.
"News Queen" extra: Fitness Queen!
When interviewing Gao Ling, she looked much slimmer than in the play, so I asked her **method, and she immediately told me: I won't deliberately **.
Because of too much ** and too much pressure, she once tried to lose her hair twice and became a "ghost shaved head".
The first time she lost her hair was in 2012, after the broadcast of a travel program in which she participated, some viewers complained that she was fat, and she began to work hard to exercise and diet**, which resulted in severe hair loss, and half of the hair on the top of her head and on both sides of her head was gone.
She also joked, "Fortunately, I grew tall and no one found out."
Later, once I went to Malaysia to shoot an online movie, the character had great emotional ups and downs, and there were a lot of crying scenes, and after the finale, she began to lose her hair again.
After these two times, she decided that "to be a man, I still have to reconcile with myself." She began to accept that her innate body was "fleshy rather than skinny", and no longer deliberately pursued skinny beauty.
She began to adjust her work and vacation, and she went to enjoy the dopamine brought by food during the holidays, especially after filming the crying scene, she would definitely invite herself to eat a cup of ice cream to taste a little sweetness to her wounded heart.
She persevered in her exercises, and would go to the gym to do weight training and various targeted exercises to reduce body fat, make her body more beautiful and firm, and often after sweating, her spirit would become better.
In addition to strength training, Gao Ling also enjoys running and hiking outdoors. There was a typhoon in Hong Kong, and the No. 8 typhoon was hoisted at the Observatory at 6:45, but she had already completed a 5km run by the beach at 7:00.
It may be a bit boring to go to the gym alone, Gao Ling sometimes meets friends to practice, and Li Shihuan is one of her fitness partners.
On SNK News, Jiayan's power struggle is not as good as Shiqing, but the gym is Li Shihuan's "ruling area".
Come and feel the real home
Li Shihuan once shared a short sports video, in which she was nimble, turning around and kicking in a row, then doing a side flip, then jumping back and forth across the wooden box, and then doing pull-ups and hanging palm presses ...... succession
The core strength is quite amazing, and I am afraid that several lawyers Shao are not opponents.
Since announcing her engagement in 2021, Li Shihuan has often shared her sports routine on social **, and her fiancé is Anson Cha, a very famous star-level personal trainer in the circle.
Coach Anson opened a gym in Kwun Tong Industrial Building, it is said that the hourly fee starts at 2,000 yuan, and he has guided many celebrities over the years to fitness**, Fa Ge, Aaron Kwok, Miriam Yeung, Wu Zhenyu, Guan Zhibin have been his clients, and Fa Ge's hiking photos often have him.
Li Shihuan said that she fell in love because she both loved sports, but the other party has always been low-key, and she doesn't want the relationship ** to affect the other party (then we won't let go of the coach's photo.) ）
Li Shihuan also likes diving very much, and when Coach Che proposed, she proposed underwater, she said, "Although there are no flowers, there are many sharks with her."
By the way, one of the identities of Li Shihuan's former wealthy businessman boyfriend Pan Shuwei is a member of the board of directors of the Hong Kong Diving Association, and Li Shihuan came together because of her love for diving.
Isn't this a "sports brain"......?
Compared with the two of them, Sister Man's fitness started later. Charmaine Sheh is a natural type who does not eat fat, once said that she eats five or six meals a day and hardly exercises, but maintains 102 pounds (about 46kg) for many years.
After the age of 45, she realized that although she could control her weight, her body line was not ideal, so she hoped to train her abdominal muscles through exercise.
As a result, I couldn't stop practicing, and finally I not only had abdominal muscles, but also had swan arms and proud "Sichuan muscles", and more importantly, "I had energy all day long".
So, it's never too late to start exercising.
Are you sleepy?Let's go for a gym!
There is a legend in Central, Hong Kong: the gym at 6 a.m. is crowded with financial elites with annual salaries of millions.
There was a ** blogger who took a taxi to Central at 5:20 in the morning to verify this legend, and it turned out that there were really many people in the gym, and there were 20 people on the two floors combined.
Running, stretching, ironing, ......They told the blogger that the financial industry works very long hours every day, so they have to get up earlier to finish the exercise, and the feeling of getting up in the morning to exercise is broken.
The blogger sighed that "every gift of fate is actually a gift of self-discipline." ”
Many gyms in Hong Kong are open 24 hours a day, except for white-collar workers in Central, ordinary workers who have insomnia can also go to the gym to stay for a while.
When I was a child, I watched Hong Kong dramas, and I always envied the happy hour of the workplace elite in the bar after work, but in fact, there are many scenes where they exercise together. (Previously selectively ignored by me).
In "Jewels", the little sister was found to be in love with the rich, that is, she got up early and ran in the morning, and the rich man sent a running bodyguard to protect her.
The first time I saw squash was in a Hong Kong drama. "Forensic Pioneer" Lin Tingting and Gu Zechen's relationship has warmed up again and again, relying on playing squash ball.
Yoga was very popular in Hong Kong dramas more than ten years ago, and Li Zi likes to do yoga at home in "Wonderful Hands and Benevolence 3".
Tennis is even more frequent.
Look at the picture and guess the drama. In "Hell Angel", the revenge heroine Ou Xue'er will also practice archery with Uncle Guan Jiale.
In recent years, the more popular sport in Hong Kong dramas is boxing. Gao Haining has boxing scenes in "Extralegal Storm" and "Anti-Black Passerby", this kind of sport, the strength and beauty of girls and the masculinity of boys are all presented in place.
Zheng Jiaying filmed a "King of Fighters", and Huang Haoran punched in the ring, and the series was very popular at the time. Ten years later, Li Yaoxiang also filmed a version of "The King of Fighters", and the 56-year-old Li Yaoxiang also specialized in muscle weight loss for this purpose, but unfortunately the drama was ......
Sports-themed dramas are also quite popular themes on TVB.
Nicholas Tse's "Tart Out of Love Sparks" talks about judo, Xiao Zhengnan's "Love Freestyle" talks about swimming, and the four-leaf clover series are all sports themes of youth and sunshine, focusing on beach volleyball, fencing and equestrian respectively.
Each one is seriously taking the audience to know a new sport.
As for the gym scene, there are more ......It's basically the daily life of the male and female protagonists.。
It can be said that TVB's workplace elites will not necessarily go to the bar for a happy hour after work, but they will definitely go to the gym to do gym, rounding up, and the actors will be able to do fitness by the way.
Each sport has its own ...... of all-star teams
Many Hong Kong stars treat sports not only as hobbies, but also as specialties that they will study hard.
Before entering the industry, Fong represented the Hong Kong team in the Olympic Games, holding 9 Hong Kong swimming records, two of which have not been broken for 21 years, and by the age of 40, he had set a new marathon cycling record.
What's even more rare is that he still maintains the habit of swimming and fitness, and three days a week he gets up at half past five to swim (my God), and his friends around him are all rolled up by him ......
The interview talked about swimming and talked endlessly.
Tennis is also very popular in Hong Kong.
Except for the publicity period, Jacky Cheung plays tennis an average of 2 times a week, and he has high requirements for his skills and will insist on using the same racket, because he feels that changing the racket casually will affect his perception of his skills.
Changing rackets all day long, I don't know if my skills have become better or if my racket has improved. ”
Zheng Jiaying is frequently absent from the gatherings of the "Iron Horse Family", and may also be addicted to tennis, after all, he and Huang Zhixian have a lot of tennis time.
He also realized the philosophy of life on the tennis court: no one can help in singles, just like acting has to play by yourself, and you are responsible for whether you do well or not in the end. (I'm pretty good at talking at this point).
The Iron Horse family has been thirteen years old, and was embarrassed by Zheng Jiaying's words.
Eason Chan once stamped, and the people who played better than him in the circle were either Jacky Cheung or Zheng Jiaying.
Eason Chan seems to like badminton more, and there are many hidden masters of badminton in the Hong Kong circle.
Lin Xiaofeng's "Home of Badminton", fixed players include Eason Chan, Ekin Cheng, Li Keqin, and Zhao Zengxi.
Lin Xiaofeng has a good record, participated in the Hong Kong Badminton Championships with Zhao Zengxi, and also participated in the mixed doubles of the Hong Kong Open with his ex-wife Kang Zini.
Good exercise habits can affect the next generation, after Lin Xiaofeng and Kang Zini divorced, Lin Xiaofeng's parent-child relationship was partly maintained by badminton.
The badminton god in the Hong Kong circle may be Ye Qianwen.
At the age of 50, she can still play 7For 8 hours, the highest record was played from 12 noon to 12 pm. I also took the work to see if there was a badminton hall nearby, and I had to see the stitches for a while.
Later, she began to compete everywhere and finally won a championship ...... in Kunming
From Dayang.com-Information Times.
The trend of the Hong Kong circle is also easy to form a variety of star teams, and the oldest one is the Hong Kong football star team. This football team was founded in 1986, almost 40 years old, and many of its members are very old.
The list is not over yet, so I have time to tell the story of the football team.
From 1986 to the present, the star football team has hardly stopped practicing, at least once a week, before I interviewed Ma Guoming, asked him what he does when he is not filming, he said: "Just go play football!."”
It turned out that he was also a member of the star football team.
There is no age limit for this football team, Alan Tam is 72 years old, and he will arrange to play football four times a week, and play badminton with Li Keqin twice. Li Keqin is not at home, so he goes bowling by himself, and he will not be idle at home anyway.
From Sina Sports.
Chen Baixiang is a year older than Alan Tam, and he insists on practicing three times a week, he said that he can't run fast now, but we have experience!
This year, the Hong Kong star team also went to several places, in Rongjiang County, Guizhou, they played a friendly match with the local "village super" football team, and the 73-year-old Chen Baixiang also won the "best player of the game".
is that he, Luo Jiaying, and Alan Tam are all equal to the total age of 11 members of the "Village Super" team.
Hong Kong also has a very influential star team, which is the hiking star team of Chow Yun-fat's group. From a few to now, there are more than 60 members, including old actors and newcomers.
Wu Dairong said that Chow Yun-fat is almost everyone's spiritual leader, he will encourage everyone to climb the mountain every day to exercise, and the team members will help massage when they are not feeling well.
In addition to exercising and watching the scenery, Hong Kong's hiking culture also has social functions: Hong Kong's wealthy "hiking" culture: some people fall to their deaths, and some people play a social circle of 100 billion.
The marathon has also become popular among celebrities in the past two years, Xu Haoying is a lover of the whole marathon, and often competes all over the world, and the Standard Chartered Marathon that ended in Hong Kong just two days ago, Fa Ge 10km race can rank seventh, and Cai Sibei's half-marathon results are also good.
suddenly remembered that Cai Sibei had an affair with Hong Yongcheng before, and it was ...... who was photographed exercising together in the track and field
The painting style of this melon production, why is it a little different from internal entertainment?
Sister E's conclusion:
When watching "The Queen of News", everyone said that actresses have a "beauty of vitality".
I think this kind of spirit is not only supported by the will and acting skills of the actor himself, but also a kind of power that radiates from the inside out - it is likely to be the energy given by sports and fitness.
Just like around me, there are many good results in the field of work, and I also have a good understanding in sports, and I have one or two sports that I am good at.
My own experience of insisting on exercise is that you must first find the sport you like, and you can't force yourself to run 5 kilometers a day even though you hate running, and if you don't find a favorite event for the time being, then try to change the tricks: swimming, boxing, cycling, skateboarding, ......There's something for everyone.
After finding a favorite sport, you can find a partner to check in and supervise each other, I recommend finding a professional coach to guide, a good coach can not only guide skills, but also take you to experience the real fun of this sport, so that you don't just play casually.
In the final analysis, exercise is a process of continuous training, repetition and continuous improvement, and in this process, we will slowly find a sense of control in life.
bonus time：
Sports tips for Hong Kong women
Charmaine Sheh believes that running for 45 minutes a day is the foundation of fitness. Beginners are recommended to train their arms with dumbbells.
muscles, tighten the abdomen with a plank.
Li Ruotong suggested that if you don't have an exercise habit, you can start with stretching. She herself didn't exercise that day and smoked.
Time to do stretching.
Karen Mok recommends sticking to at least one exercise a week, and you can also stick to a small exercise every day before bedtime, such as 30 sit-ups.
The exercise that Li Zi does every day is to lift her buttocks, because she is older, the collagen in her buttocks is easily lost, so she will do it every day. Press the left and right legs 15-20 times, then stop and rest for 30s, and repeat for two sets.
Joey Yung said that her posture is very bad, and she is prone to hunched back with her chest, and the most common exercise she does is to train her back muscles, and training her back muscles can help her sing high notes.
Which sport do you recommend to enter the pit?
Let's talk about it in the comment area