Wen Qiaomu.
The low points in life often make us feel depressed and confused, but in moments like these, we need to stay away from some people to maintain inner peace and positivity.
These include complaining, blaming, and introspective.
This article will focus on these three perspectives, and through perspectives and case studies, we will provide readers with emotional guidance to help them move towards a more active life.
The first type of people: complaining people.
When we're at a low point, associating with someone who complains can further exacerbate our negative feelings. These people tend to focus on problems rather than solutions, making it harder for us to get out of the doldrums.
Case 1: Jeff is a colleague who often complains about unsatisfactory work. His negative energy makes the colleagues around him feel tired, especially for people who are going through difficult times, this negativity is more contagious, making it more difficult for them to get out of the trough.
The second type of people: people who love to accuse.
In the trough, what we need more is understanding and support, rather than accusation and criticism. Spending time with those who are Xi blaming others can make us more self-blaming and frustrated, deepening feelings of low points.
Case 2: Amy is experiencing relationship problems, but every time she asks a friend for help, one of her friends always blames her choices and actions instead of providing constructive support and encouragement. This accusation made Amy feel even more helpless and frustrated.
The third type of people: people who do not know how to reflect.
Spending time with people who don't know how to introspect can lead us into a stereotype where we can't learn from the trough to Xi and grow. These people tend to shirk their responsibilities, and what we need more in the low times is to look at ourselves and learn from Xi.
Case 3: Tom is a colleague who never reflects on his mistakes. When he makes mistakes at work, he always puts the blame on others and is reluctant to reflect on his own problems. Such an attitude deprived him of opportunities to improve and grow.
Emotional Guidance: Staying away from these three types of people at a low point in life can help us get out of difficult situations faster. But at the same time, we also need to have some adjustments and strategies of our own.
First, stay positive. While it's important to avoid these people, it's more important to cultivate your own positive mindset. Find people who can give support and encouragement to get through the trough and find solutions to problems together.
Second, learn to self-reflect. In the midst of a downturn, learn to examine your emotions and behaviors and look for opportunities for growth and improvement. Such introspection can help us better cope with difficulties and learn from them.
Finally, cultivate a healthy social circle. Choosing to surround ourselves with positive, optimistic people can bring us positive energy and inspiration, helping us to get out of the trough faster and regain balance in our lives.
When life is at a low point, what we need more is understanding and support, avoid associating with people who love to complain, blame and do not know how to reflect, so that our mood is more relaxed and positive, and we can regain the motivation and confidence in life.
Thank you for your love, I am Qiao Mu, the author of millions of leopard prints, a professional emotional counselor, focusing on intimate relationship repair, emotional marriage recovery.