Life will never be biased towards anyone, but there is a world of difference between people, the key depends on your attitude towards life.
If you can maintain a high-efficiency and high-energy life every day, it is not enough to just insist on self-discipline, but also to develop those seemingly insignificant good habits in life.
Today I would like to share with you 10 low-cost good habits that I practice every day, hoping to provide you with some help.
01. Go to bed early and get up early.
Going to bed early and waking up early is the best habit worth maintaining.
Ensure at least 8 hours of sleep a day, set an alarm clock for yourself to wake up at 6 o'clock in the morning, and use the time to get up early to read a book and cook a hearty breakfast to replenish nutrition and energy for your body and mind.
If you don't stay up late at night and go to bed no later than 11 o'clock, if you control the night, you can better control the day, and even control your life.
02. Exercise.
Insisting on aerobic exercise and experiencing the joy of being tired and exhilarating is a kind of spiritual pleasure, such as walking, running, swimming, yoga, etc.
Exercise lies in persistence, and if you persist for a long time, time will give you the best mental outlook and a well-proportioned body.
03. Watch documentaries.
The cheapest and fastest way to better understand the world, open up our minds, and broaden our horizons is to watch documentaries.
A good documentary can cultivate our ability to think independently and review, and it can also trigger our thinking about life and human nature. People who love to watch documentaries, whether it is perseverance and pattern, will be slightly better than ordinary people.
04. Writing.
It is highly recommended that you develop a good habit of writing, which can not only integrate your emotions into the text to express, but also start a side business and get extra income.
Although I don't make much money from writing, I have free time, low cost, and less pressure, so why not do it?
If you have the talent for this, you might be able to make writing your main job and work for yourself!
05. Reading.
I would spare an hour or two every day to read a book, and when I came across a sentence I liked, I would copy it down or save it in a special app folder.
After a long time, not only can I learn a lot of knowledge, but my writing and expression skills have also improved a lot.
Reading can relax the whole person's body and mind, relieve our pressure in life and work, low cost, and improve our cultural accomplishment.
06. Organize the room.
I spend a day or two a week tidying up my room, cleaning the room, washing the bedding, sorting the clothes, etc., and getting rid of all the worn-out and useless items.
These are all things that must be done in life, as long as you plan your time well in advance and make a list of tasks to save time and effort when organizing them.
07. Learn to make dim sum.
I love to eat dim sum, and since I had a child, I have been making all kinds of dim sum and my skills have improved a lot.
Watching yourself use simple and ordinary ingredients to make dim sum nutritious and delicious, so that the family can eat delicious and healthy, is something worth investing in.
Make your own delicious snacks at home, more nutrition, and more health.
08. Take a nap for half an hour.
Nap is a very important health gas station.
After having a child, you have to get up two or three times at night to make milk and change diapers for your child, and if you don't sleep well, your spirit will be very bad during the day.
Therefore, I insist on taking a nap every day to replenish my energy and relieve fatigue. It's good to take a nap for half an hour, and it's easy to get groggy if you sleep too much, and the more you sleep, the more tired you are, and it may also lead to inability to sleep.
09. Take pictures of your children.
I'm a person who doesn't like **, I feel like I'm not photogenic, and I don't look good when I shoot myself, but I like to take pictures of children.
Taking pictures can record every moment of children's growth, teething, crawling, walking, learning to call parents, recording these are very meaningful things.
When the child grows up, and then turn out these **, you will find what a happy thing it is to witness the child's growth step by step.
10. Keep it minimal.
In the past, I always liked to buy things indiscriminately, whether it was clothes, shoes, skin care products, daily necessities, etc., as long as it looked good and had discounts, I would buy them without self-control.
A lot of people like these things are not practical, often buy back, are idle in the corner to eat dust, the room is also a mess, sometimes I feel like I don't know where to start.
Since I decided to practice a minimalist life, I have begun to completely abandon my belongings and clean up all the items that I don't use, which has liberated a lot of activity space for my home, and also reduced the burden of housework, saving time and effort.
After living a minimalist life, I no longer buy things as I like, only buy supplies that I just need for life, and try to make the best use of things, saving myself a lot of expenses.
The above are 10 low-cost hobbies that I stick to in my daily life to make myself sparkle and get inner satisfaction without spending money.
It's better to act than to move!
If you think it is applicable, it is recommended to stick to it in life, improve yourself, and make yourself better and better.